12.2 km | 01:10:28 | 05:46/km日期: 2022-01-29 07:08 - 天氣: 雨 - 平均心率: 160 - 卡路里: 901 Cal - 平均步頻: 212
Pace: 07'02" / 06'33" / 06'31" / 06'03" / 05'55" / 06'00" / 06'18" / 05'40" / 04'46" / 04'50" / 04'47" / 04'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'19") | 1000 / 1000 |
| 2 | | 06'33" (+01'50") | 1000 / 2000 |
| 3 | | 06'31" (+01'48") | 1000 / 3000 |
| 4 | | 06'03" (+01'20") | 1000 / 4000 |
| 5 | | 05'54" (+01'11") | 1000 / 5000 |
| 6 | | 06'00" (+01'17") | 1000 / 6000 |
| 7 | | 06'17" (+01'34") | 1000 / 7000 |
| 8 | | 05'39" (+00'56") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 06'16" (+01'33") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
353.02 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'31" | 00:20'06" |
| 4 | 06'03" | 00:26'09" |
| 5 | 05'55" | 00:32'04" |
| 6 | 06'00" | 00:38'04" |
| 7 | 06'18" | 00:44'22" |
| 8 | 05'40" | 00:50'02" |
| 9 | 04'46" | 00:54'48" |
| 10 | 04'50" | 00:59'38" |
| 11 | 04'47" | 01:04'25" |
| 12 | 04'43" | 01:09'08" |
| 12.2 | 06'17" | 01:10'28" |
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