10.2 km | 01:01:01 | 05:57/km日期: 2015-06-15 20:25 - 地點: 板一 - 平均心率: 183 - 卡路里: 1125 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'54" / 05'58" / 06'03" / 05'56" / 05'53" / 05'52" / 05'46" / 05'56" / 05'52" / 05'58" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 444 / 444 |
| 2 | | 05'52" (+00'12") | 468 / 913 |
| 3 | | 06'01" (+00'21") | 472 / 1386 |
| 4 | | 05'54" (+00'14") | 484 / 1871 |
| 5 | | 06'06" (+00'26") | 475 / 2346 |
| 6 | | 06'02" (+00'22") | 466 / 2812 |
| 7 | | 06'03" (+00'23") | 470 / 3283 |
| 8 | | 05'50" (+00'10") | 476 / 3759 |
| 9 | | 05'53" (+00'13") | 474 / 4234 |
| 10 | | 05'55" (+00'15") | 472 / 4706 |
| 11 | | 05'50" (+00'10") | 478 / 5185 |
| 12 | | 05'52" (+00'12") | 473 / 5658 |
| 13 | | 05'48" (+00'08") | 473 / 6132 |
| 14 | | 05'40" | 479 / 6611 |
| 15 | | 05'49" (+00'09") | 458 / 7069 |
| 16 | | 05'54" (+00'14") | 471 / 7540 |
| 17 | | 06'03" (+00'23") | 459 / 8000 |
| 18 | | 05'53" (+00'13") | 469 / 8470 |
| 19 | | 05'48" (+00'08") | 462 / 8932 |
| 20 | | 05'59" (+00'19") | 461 / 9393 |
| 21 | | 05'59" (+00'19") | 459 / 9852 |
| 22 | | 05'47" (+00'07") | 454 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 125.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'46" | 00:41'22" |
| 8 | 05'56" | 00:47'18" |
| 9 | 05'52" | 00:53'10" |
| 10 | 05'58" | 00:59'08" |
| 10.2 | 07'32" | 01:01'01" |
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