30.5 km | 02:55:16 | 05:44/km日期: 2022-01-29 04:29 - 總爬升: 521 m - 地點: 七腳川 - 天氣: 雨 - 平均心率: 176 - 卡路里: 2276 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'04" / 05'43" / 05'24" / 05'33" / 05'38" / 05'56" / 05'42" / 05'30" / 05'37" / 05'34" / 05'38" / 05'46" / 05'50" / 05'30" / 05'30" / 05'34" / 05'39" / 05'46" / 06'28" / 05'27" / 05'31" / 05'43" / 05'44" / 05'56" / 06'04" / 05'55" / 05'47" / 05'59" / 05'54" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'25") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'33" (+00'09") | 1000 / 16000 |
| 17 | | 05'39" (+00'15") | 1000 / 17000 |
| 18 | | 05'46" (+00'22") | 1000 / 18000 |
| 19 | | 06'27" (+01'03") | 1000 / 19000 |
| 20 | | 05'26" (+00'02") | 1000 / 20000 |
| 21 | | 05'31" (+00'07") | 1000 / 21000 |
| 22 | | 05'43" (+00'19") | 1000 / 22000 |
| 23 | | 05'43" (+00'19") | 1000 / 23000 |
| 24 | | 05'56" (+00'32") | 1000 / 24000 |
| 25 | | 06'04" (+00'40") | 1000 / 25000 |
| 26 | | 05'54" (+00'30") | 1000 / 26000 |
| 27 | | 05'46" (+00'22") | 1000 / 27000 |
| 28 | | 06'00" (+00'36") | 1000 / 28000 |
| 29 | | 05'53" (+00'29") | 1000 / 29000 |
| 30 | | 05'58" (+00'34") | 1000 / 30000 |
| 31 | | 05'39" (+00'15") | 521 / 30521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
308.08 km 
asics Tartheredge 黑黃寬楦 累積 :
1800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'56" | 00:34'18" |
| 7 | 05'42" | 00:40'00" |
| 8 | 05'30" | 00:45'30" |
| 9 | 05'37" | 00:51'07" |
| 10 | 05'34" | 00:56'41" |
| 11 | 05'38" | 01:02'19" |
| 12 | 05'46" | 01:08'05" |
| 13 | 05'50" | 01:13'55" |
| 14 | 05'30" | 01:19'25" |
| 15 | 05'30" | 01:24'55" |
| 16 | 05'34" | 01:30'29" |
| 17 | 05'39" | 01:36'08" |
| 18 | 05'46" | 01:41'54" |
| 19 | 06'28" | 01:48'22" |
| 20 | 05'27" | 01:53'49" |
| 21 | 05'31" | 01:59'20" |
| 22 | 05'43" | 02:05'03" |
| 23 | 05'44" | 02:10'47" |
| 24 | 05'56" | 02:16'43" |
| 25 | 06'04" | 02:22'47" |
| 26 | 05'55" | 02:28'42" |
| 27 | 05'47" | 02:34'29" |
| 28 | 05'59" | 02:40'28" |
| 29 | 05'54" | 02:46'22" |
| 30 | 05'58" | 02:52'20" |
| 30.5 | 05'39" | 02:55'17" |
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