12.0 km | 01:45:03 | 08:44/km日期: 2015-06-13 09:44 - 總爬升: 344 m - 地點: 半屏山 - 天氣: 熱 - 卡路里: 809 Cal - 溫度: 30°C - 濕度: 80%
Pace: 08'19" / 09'39" / 11'00" / 06'44" / 07'00" / 06'20" / 07'07" / 08'42" / 08'15" / 12'58" / 10'02" / 08'02" / 38'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'56") | 1006 / 1006 |
| 2 | | 09'38" (+03'17") | 1012 / 2019 |
| 3 | | 11'01" (+04'40") | 1011 / 3030 |
| 4 | | 06'38" (+00'17") | 1004 / 4035 |
| 5 | | 06'58" (+00'37") | 1003 / 5039 |
| 6 | | 06'21" | 1012 / 6052 |
| 7 | | 07'15" (+00'54") | 1004 / 7056 |
| 8 | | 08'46" (+02'25") | 1006 / 8063 |
| 9 | | 08'26" (+02'05") | 1010 / 9073 |
| 10 | | 13'03" (+06'42") | 1010 / 10083 |
| 11 | | 09'32" (+03'11") | 1011 / 11095 |
| 12 | | 07'51" (+01'30") | 1017 / 12113 |
越野跑,之前半屏山練習都是0630以前較涼爽,今天有事,9點45才跑,真的熱爆,大概有4/5在樹蔭下跑都感覺很熱,去程速度還可以,回程就半走半跑
6月累積里程 :
201.98 km 
adidas 越野鞋 AX 1 GTX 累積 :
936.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'39" | 00:17'58" |
| 3 | 11'00" | 00:28'58" |
| 4 | 06'44" | 00:35'42" |
| 5 | 07'00" | 00:42'42" |
| 6 | 06'20" | 00:49'02" |
| 7 | 07'07" | 00:56'09" |
| 8 | 08'42" | 01:04'51" |
| 9 | 08'15" | 01:13'06" |
| 10 | 12'58" | 01:26'04" |
| 11 | 10'02" | 01:36'06" |
| 12 | 08'02" | 01:44'08" |
| 12.0 | 38'11" | 01:45'03" |
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