22.6 km | 03:07:28 | 08:18/km日期: 2022-02-04 06:40 - 總爬升: 584 m - 卡路里: 1558 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93%
Pace: 07'25" / 07'12" / 08'05" / 07'11" / 07'37" / 07'28" / 12'38" / 09'28" / 08'55" / 08'03" / 11'53" / 19'50" / 06'38" / 07'13" / 09'28" / 05'54" / 07'57" / 06'28" / 07'16" / 06'03" / 05'46" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'41") | 1000 / 1000 |
| 2 | | 07'11" (+01'28") | 1000 / 2000 |
| 3 | | 08'04" (+02'21") | 1000 / 3000 |
| 4 | | 07'11" (+01'28") | 1000 / 4000 |
| 5 | | 07'37" (+01'54") | 1000 / 5000 |
| 6 | | 07'27" (+01'44") | 1000 / 6000 |
| 7 | | 12'38" (+06'55") | 1000 / 7000 |
| 8 | | 09'28" (+03'45") | 1000 / 8000 |
| 9 | | 08'52" (+03'09") | 1000 / 9000 |
| 10 | | 08'05" (+02'22") | 1000 / 10000 |
| 11 | | 11'53" (+06'10") | 1000 / 11000 |
| 12 | | 19'49" (+14'06") | 1000 / 12000 |
| 13 | | 06'37" (+00'54") | 1000 / 13000 |
| 14 | | 07'13" (+01'30") | 1000 / 14000 |
| 15 | | 09'28" (+03'45") | 1000 / 15000 |
| 16 | | 05'53" (+00'10") | 1000 / 16000 |
| 17 | | 07'57" (+02'14") | 1000 / 17000 |
| 18 | | 06'27" (+00'44") | 1000 / 18000 |
| 19 | | 07'15" (+01'32") | 1000 / 19000 |
| 20 | | 06'03" (+00'20") | 1000 / 20000 |
| 21 | | 05'46" (+00'03") | 1000 / 21000 |
| 22 | | 05'43" | 1000 / 22000 |
| 23 | | 05'44" (+00'01") | 573 / 22573 |
2月累積里程 :
160.68 km 
Asics GEL-EXCITE 7 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'12" | 00:14'37" |
| 3 | 08'05" | 00:22'42" |
| 4 | 07'11" | 00:29'53" |
| 5 | 07'37" | 00:37'30" |
| 6 | 07'28" | 00:44'58" |
| 7 | 12'38" | 00:57'36" |
| 8 | 09'28" | 01:07'04" |
| 9 | 08'55" | 01:15'59" |
| 10 | 08'03" | 01:24'02" |
| 11 | 11'53" | 01:35'55" |
| 12 | 19'50" | 01:55'45" |
| 13 | 06'38" | 02:02'23" |
| 14 | 07'13" | 02:09'36" |
| 15 | 09'28" | 02:19'04" |
| 16 | 05'54" | 02:24'58" |
| 17 | 07'57" | 02:32'55" |
| 18 | 06'28" | 02:39'23" |
| 19 | 07'16" | 02:46'39" |
| 20 | 06'03" | 02:52'42" |
| 21 | 05'46" | 02:58'28" |
| 22 | 05'43" | 03:04'11" |
| 22.6 | 05'45" | 03:07'29" |
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