11.3 km | 01:08:39 | 06:04/km日期: 2022-02-03 17:05 - 平均心率: 175 - 卡路里: 609 Cal - 總步數: 12432 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'04" / 05'51" / 05'41" / 05'48" / 05'57" / 05'58" / 05'54" / 05'49" / 06'06" / 05'55" / 06'07" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'19") | 1001 / 1001 | 184 / 89 |
| 2 | | 05'50" (+00'06") | 1000 / 2002 | 187 / 91 |
| 3 | | 05'44" | 1002 / 3004 | 186 / 93 |
| 4 | | 05'48" (+00'04") | 1001 / 4006 | 185 / 92 |
| 5 | | 05'56" (+00'12") | 1000 / 5006 | 184 / 90 |
| 6 | | 05'59" (+00'15") | 1002 / 6009 | 180 / 92 |
| 7 | | 05'55" (+00'11") | 1001 / 7010 | 184 / 91 |
| 8 | | 05'51" (+00'07") | 1000 / 8010 | 184 / 92 |
| 9 | | 06'07" (+00'23") | 1001 / 9012 | 183 / 89 |
| 10 | | 05'54" (+00'10") | 1001 / 10014 | 182 / 92 |
| 11 | | 06'10" (+00'26") | 1000 / 11014 | 182 / 88 |
| 12 | | 11'32" (+05'48") | 275 / 11290 | 118 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 33.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'57" | 00:29'21" |
| 6 | 05'58" | 00:35'19" |
| 7 | 05'54" | 00:41'13" |
| 8 | 05'49" | 00:47'02" |
| 9 | 06'06" | 00:53'08" |
| 10 | 05'55" | 00:59'03" |
| 11 | 06'07" | 01:05'10" |
| 11.3 | 11'59" | 01:08'39" |
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