13.3 km | 01:18:36 | 05:54/km日期: 2013-05-21 15:17 - 卡路里: 659 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'01" / 06'03" / 05'57" / 05'57" / 05'59" / 06'00" / 06'05" / 06'11" / 06'00" / 05'48" / 05'48" / 05'33" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1010 / 1010 |
| 2 | | 06'02" (+00'32") | 1001 / 2012 |
| 3 | | 05'57" (+00'27") | 1011 / 3024 |
| 4 | | 05'58" (+00'28") | 1001 / 4025 |
| 5 | | 05'56" (+00'26") | 1006 / 5032 |
| 6 | | 05'59" (+00'29") | 1011 / 6044 |
| 7 | | 06'06" (+00'36") | 1007 / 7051 |
| 8 | | 06'10" (+00'40") | 1011 / 8063 |
| 9 | | 05'58" (+00'28") | 1008 / 9072 |
| 10 | | 05'48" (+00'18") | 1010 / 10082 |
| 11 | | 05'47" (+00'17") | 1002 / 11085 |
| 12 | | 05'32" (+00'02") | 1005 / 12090 |
| 13 | | 05'30" | 1013 / 13103 |
| 14 | | 05'31" (+00'01") | 210 / 13314 |
5月累積里程 : 188.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 06'05" | 00:42'02" |
| 8 | 06'11" | 00:48'13" |
| 9 | 06'00" | 00:54'13" |
| 10 | 05'48" | 01:00'01" |
| 11 | 05'48" | 01:05'49" |
| 12 | 05'33" | 01:11'22" |
| 13 | 05'30" | 01:16'52" |
| 13.3 | 05'30" | 01:18'36" |
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