14.4 km | 01:37:27 | 06:47/km日期: 2015-06-17 18:20 - 總爬升: 256 m - 地點: 山中湖 - 平均心率: 58 - 卡路里: 1226 Cal - 溫度: 34°C - 濕度: 64%
Pace: 06'34" / 06'08" / 07'16" / 06'32" / 05'39" / 06'41" / 07'37" / 06'47" / 08'33" / 06'40" / 06'50" / 05'59" / 05'43" / 07'13" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1002 / 1002 |
| 2 | | 06'07" (+00'23") | 1006 / 2009 |
| 3 | | 07'18" (+01'34") | 1012 / 3021 |
| 4 | | 06'24" (+00'40") | 998 / 4020 |
| 5 | | 05'44" | 1022 / 5043 |
| 6 | | 06'50" (+01'06") | 1007 / 6051 |
| 7 | | 07'33" (+01'49") | 1005 / 7056 |
| 8 | | 06'39" (+00'55") | 1006 / 8063 |
| 9 | | 08'36" (+02'52") | 1000 / 9063 |
| 10 | | 06'35" (+00'51") | 1012 / 10076 |
| 11 | | 06'59" (+01'15") | 1003 / 11080 |
| 12 | | 05'46" (+00'02") | 1010 / 12091 |
| 13 | | 05'58" (+00'14") | 956 / 13048 |
| 14 | | 07'10" (+01'26") | 1058 / 14107 |
| 15 | | 06'37" (+00'53") | 360 / 14467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
184.96 km 
藍色Y字拖 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 07'16" | 00:19'58" |
| 4 | 06'32" | 00:26'30" |
| 5 | 05'39" | 00:32'09" |
| 6 | 06'41" | 00:38'50" |
| 7 | 07'37" | 00:46'27" |
| 8 | 06'47" | 00:53'14" |
| 9 | 08'33" | 01:01'47" |
| 10 | 06'40" | 01:08'27" |
| 11 | 06'50" | 01:15'17" |
| 12 | 05'59" | 01:21'16" |
| 13 | 05'43" | 01:26'59" |
| 14 | 07'13" | 01:34'12" |
| 14.4 | 09'13" | 01:37'27" |
展開計圈分析
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