18.0 km | 03:00:06 | 10:00/km日期: 2022-02-06 06:03 - 總爬升: 428 m - 平均心率: 136 - 卡路里: 897 Cal - 平均步頻: 164 - 濕度: 91% - PM2.5: 良好(23)
Pace: 08'41" / 08'52" / 09'23" / 24'40" / 09'42" / 10'23" / 43'25" / 09'42" / 10'07" / 14'00" / 09'53" / 12'45" / 54'47" / 06'46" / 07'49" / 07'45" / 06'53" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'02") | 1000 / 1000 |
| 2 | | 08'51" (+02'14") | 1000 / 2000 |
| 3 | | 09'23" (+02'46") | 1000 / 3000 |
| 4 | | 08'50" (+02'13") | 1000 / 4000 |
| 5 | | 09'42" (+03'05") | 1000 / 5000 |
| 6 | | 10'22" (+03'45") | 1000 / 6000 |
| 7 | | 13'00" (+06'23") | 1000 / 7000 |
| 8 | | 09'41" (+03'04") | 1000 / 8000 |
| 9 | | 10'07" (+03'30") | 1000 / 9000 |
| 10 | | 14'00" (+07'23") | 1000 / 10000 |
| 11 | | 09'52" (+03'15") | 1000 / 11000 |
| 12 | | 12'45" (+06'08") | 1000 / 12000 |
| 13 | | 18'53" (+12'16") | 1000 / 13000 |
| 14 | | 06'46" (+00'09") | 1000 / 14000 |
| 15 | | 07'50" (+01'13") | 1000 / 15000 |
| 16 | | 07'45" (+01'08") | 1000 / 16000 |
| 17 | | 06'53" (+00'16") | 1000 / 17000 |
| 18 | | 06'37" | 1000 / 18000 |
| 19 | | 04'42" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 216.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'52" | 00:17'33" |
| 3 | 09'23" | 00:26'56" |
| 4 | 24'40" | 00:51'36" |
| 5 | 09'42" | 01:01'18" |
| 6 | 10'23" | 01:11'41" |
| 7 | 43'25" | 01:55'06" |
| 8 | 09'42" | 02:04'48" |
| 9 | 10'07" | 02:14'55" |
| 10 | 14'00" | 02:28'55" |
| 11 | 09'53" | 02:38'48" |
| 12 | 12'45" | 02:51'33" |
| 13 | 54'47" | 03:46'20" |
| 14 | 06'46" | 03:53'06" |
| 15 | 07'49" | 04:00'55" |
| 16 | 07'45" | 04:08'40" |
| 17 | 06'53" | 04:15'33" |
| 18 | 06'39" | 04:22'12" |
| 18.0 | 06'07" | 04:22'15" |
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