33.3 km | 03:06:36 | 05:35/km日期: 2022-02-06 06:30 - 總爬升: 665 m - 平均心率: 152 - 卡路里: 1630 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'34" / 05'45" / 05'05" / 05'35" / 05'55" / 07'14" / 05'25" / 06'41" / 06'15" / 06'22" / 06'56" / 06'41" / 12'00" / 05'47" / 07'04" / 05'03" / 11'15" / 14'11" / 05'52" / 04'35" / 04'29" / 04'43" / 04'23" / 05'16" / 04'30" / 04'59" / 18'52" / 04'54" / 04'58" / 06'02" / 05'37" / 04'37" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'08") | 1000 / 1000 |
| 2 | | 05'45" (+01'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+01'12") | 1000 / 4000 |
| 5 | | 05'54" (+01'32") | 1000 / 5000 |
| 6 | | 05'38" (+01'16") | 1000 / 6000 |
| 7 | | 05'24" (+01'02") | 1000 / 7000 |
| 8 | | 06'03" (+01'41") | 1000 / 8000 |
| 9 | | 06'08" (+01'46") | 1000 / 9000 |
| 10 | | 06'21" (+01'59") | 1000 / 10000 |
| 11 | | 06'55" (+02'33") | 1000 / 11000 |
| 12 | | 06'41" (+02'19") | 1000 / 12000 |
| 13 | | 06'32" (+02'10") | 1000 / 13000 |
| 14 | | 05'47" (+01'25") | 1000 / 14000 |
| 15 | | 05'01" (+00'39") | 1000 / 15000 |
| 16 | | 05'02" (+00'40") | 1000 / 16000 |
| 17 | | 07'35" (+03'13") | 1000 / 17000 |
| 18 | | 07'34" (+03'12") | 1000 / 18000 |
| 19 | | 05'51" (+01'29") | 1000 / 19000 |
| 20 | | 04'35" (+00'13") | 1000 / 20000 |
| 21 | | 04'29" (+00'07") | 1000 / 21000 |
| 22 | | 04'42" (+00'20") | 1000 / 22000 |
| 23 | | 04'22" | 1000 / 23000 |
| 24 | | 05'15" (+00'53") | 1000 / 24000 |
| 25 | | 04'30" (+00'08") | 1000 / 25000 |
| 26 | | 04'59" (+00'37") | 1000 / 26000 |
| 27 | | 05'20" (+00'58") | 1000 / 27000 |
| 28 | | 04'54" (+00'32") | 1000 / 28000 |
| 29 | | 04'57" (+00'35") | 1000 / 29000 |
| 30 | | 06'01" (+01'39") | 1000 / 30000 |
| 31 | | 05'36" (+01'14") | 1000 / 31000 |
| 32 | | 04'37" (+00'15") | 1000 / 32000 |
| 33 | | 05'02" (+00'40") | 1000 / 33000 |
| 34 | | 05'06" (+00'44") | 329 / 33329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 423.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'05" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 05'55" | 00:28'54" |
| 6 | 07'14" | 00:36'08" |
| 7 | 05'25" | 00:41'33" |
| 8 | 06'41" | 00:48'14" |
| 9 | 06'15" | 00:54'29" |
| 10 | 06'22" | 01:00'51" |
| 11 | 06'56" | 01:07'47" |
| 12 | 06'41" | 01:14'28" |
| 13 | 12'00" | 01:26'28" |
| 14 | 05'47" | 01:32'15" |
| 15 | 07'04" | 01:39'19" |
| 16 | 05'03" | 01:44'22" |
| 17 | 11'15" | 01:55'37" |
| 18 | 14'11" | 02:09'48" |
| 19 | 05'52" | 02:15'40" |
| 20 | 04'35" | 02:20'15" |
| 21 | 04'29" | 02:24'44" |
| 22 | 04'43" | 02:29'27" |
| 23 | 04'23" | 02:33'50" |
| 24 | 05'16" | 02:39'06" |
| 25 | 04'30" | 02:43'36" |
| 26 | 04'59" | 02:48'35" |
| 27 | 18'52" | 03:07'27" |
| 28 | 04'54" | 03:12'21" |
| 29 | 04'58" | 03:17'19" |
| 30 | 06'02" | 03:23'21" |
| 31 | 05'37" | 03:28'58" |
| 32 | 04'37" | 03:33'35" |
| 33 | 05'02" | 03:38'37" |
| 33.3 | 05'06" | 03:40'18" |
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