11.6 km | 01:00:07 | 05:09/km日期: 2022-02-08 08:58 - 平均心率: 114 - 卡路里: 361 Cal - 平均步頻: 182
Pace: 04'59" / 05'05" / 05'16" / 05'23" / 05'14" / 05'07" / 05'13" / 05'07" / 05'09" / 05'05" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 638 / 11638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 282.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'16" | 00:15'20" |
| 4 | 05'23" | 00:20'43" |
| 5 | 05'14" | 00:25'57" |
| 6 | 05'07" | 00:31'04" |
| 7 | 05'13" | 00:36'17" |
| 8 | 05'07" | 00:41'24" |
| 9 | 05'09" | 00:46'33" |
| 10 | 05'05" | 00:51'38" |
| 11 | 05'11" | 00:56'49" |
| 11.6 | 05'11" | 01:00'08" |
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