24.0 km | 03:55:14 | 09:46/km日期: 2021-01-03 14:19 - 總爬升: 216 m - 平均心率: 142 - 卡路里: 1906 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 07'20" / 07'58" / 09'39" / 07'04" / 08'06" / 07'46" / 12'07" / 11'19" / 10'11" / 08'45" / 09'14" / 09'11" / 06'57" / 11'53" / 07'53" / 21'32" / 14'07" / 09'51" / 09'51" / 08'12" / 09'17" / 08'20" / 09'55" / 08'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'24") | 1000 / 1000 |
| 2 | | 07'58" (+01'02") | 1000 / 2000 |
| 3 | | 09'38" (+02'42") | 1000 / 3000 |
| 4 | | 07'04" (+00'08") | 1000 / 4000 |
| 5 | | 08'05" (+01'09") | 1000 / 5000 |
| 6 | | 07'46" (+00'50") | 1000 / 6000 |
| 7 | | 12'06" (+05'10") | 1000 / 7000 |
| 8 | | 11'19" (+04'23") | 1000 / 8000 |
| 9 | | 10'10" (+03'14") | 1000 / 9000 |
| 10 | | 08'44" (+01'48") | 1000 / 10000 |
| 11 | | 09'13" (+02'17") | 1000 / 11000 |
| 12 | | 09'11" (+02'15") | 1000 / 12000 |
| 13 | | 06'56" | 1000 / 13000 |
| 14 | | 11'53" (+04'57") | 1000 / 14000 |
| 15 | | 07'52" (+00'56") | 1000 / 15000 |
| 16 | | 21'32" (+14'36") | 1000 / 16000 |
| 17 | | 14'06" (+07'10") | 1000 / 17000 |
| 18 | | 09'51" (+02'55") | 1000 / 18000 |
| 19 | | 09'50" (+02'54") | 1000 / 19000 |
| 20 | | 08'12" (+01'16") | 1000 / 20000 |
| 21 | | 09'16" (+02'20") | 1000 / 21000 |
| 22 | | 08'20" (+01'24") | 1000 / 22000 |
| 23 | | 09'54" (+02'58") | 1000 / 23000 |
| 24 | | 08'28" (+01'32") | 1000 / 24000 |
| 25 | | 06'37" | 45 / 24045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 69.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'58" | 00:15'18" |
| 3 | 09'39" | 00:24'57" |
| 4 | 07'04" | 00:32'01" |
| 5 | 08'06" | 00:40'07" |
| 6 | 07'46" | 00:47'53" |
| 7 | 12'07" | 01:00'00" |
| 8 | 11'19" | 01:11'19" |
| 9 | 10'11" | 01:21'30" |
| 10 | 08'45" | 01:30'15" |
| 11 | 09'14" | 01:39'29" |
| 12 | 09'11" | 01:48'40" |
| 13 | 06'57" | 01:55'37" |
| 14 | 11'53" | 02:07'30" |
| 15 | 07'53" | 02:15'23" |
| 16 | 21'32" | 02:36'55" |
| 17 | 14'07" | 02:51'02" |
| 18 | 09'51" | 03:00'53" |
| 19 | 09'51" | 03:10'44" |
| 20 | 08'12" | 03:18'56" |
| 21 | 09'17" | 03:28'13" |
| 22 | 08'20" | 03:36'33" |
| 23 | 09'55" | 03:46'28" |
| 24 | 08'28" | 03:54'56" |
| 24.0 | 06'36" | 03:55'14" |
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