30.6 km | 02:39:47 | 05:13/km日期: 2015-06-21 04:53 - 地點: 大漢橋環社子島來回 - 天氣: 晴 - 卡路里: 1816 Cal - 總步數: 26730 - 平均步頻: 167 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'02" / 04'44" / 05'09" / 04'50" / 04'50" / 04'55" / 04'52" / 04'58" / 05'04" / 05'05" / 05'13" / 05'17" / 05'16" / 05'20" / 05'14" / 05'09" / 05'17" / 05'18" / 05'13" / 05'19" / 05'24" / 05'29" / 05'24" / 05'33" / 05'30" / 05'25" / 05'25" / 05'38" / 05'12" / 05'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'13") | 1009 / 1009 | 170 / 117 |
| 2 | | 04'46" | 992 / 2002 | 172 / 121 |
| 3 | | 05'12" (+00'26") | 1001 / 3003 | 170 / 112 |
| 4 | | 04'51" (+00'05") | 1000 / 4004 | 171 / 119 |
| 5 | | 04'48" (+00'02") | 1003 / 5008 | 171 / 121 |
| 6 | | 04'53" (+00'07") | 994 / 6002 | 170 / 119 |
| 7 | | 04'54" (+00'08") | 1002 / 7005 | 170 / 119 |
| 8 | | 04'57" (+00'11") | 996 / 8001 | 169 / 118 |
| 9 | | 05'05" (+00'19") | 1003 / 9005 | 169 / 116 |
| 10 | | 05'05" (+00'19") | 998 / 10003 | 168 / 116 |
| 11 | | 05'13" (+00'27") | 1000 / 11003 | 167 / 113 |
| 12 | | 05'17" (+00'31") | 1007 / 12011 | 167 / 112 |
| 13 | | 05'16" (+00'30") | 988 / 13000 | 167 / 113 |
| 14 | | 05'21" (+00'35") | 1005 / 14005 | 166 / 111 |
| 15 | | 05'09" (+00'23") | 1001 / 15007 | 166 / 116 |
| 16 | | 05'17" (+00'31") | 996 / 16003 | 167 / 113 |
| 17 | | 05'14" (+00'28") | 998 / 17001 | 165 / 115 |
| 18 | | 05'19" (+00'33") | 1004 / 18006 | 164 / 113 |
| 19 | | 05'13" (+00'27") | 1001 / 19007 | 165 / 115 |
| 20 | | 05'23" (+00'37") | 994 / 20002 | 162 / 113 |
| 21 | | 05'25" (+00'39") | 998 / 21000 | 165 / 111 |
| 22 | | 05'30" (+00'44") | 1004 / 22004 | 165 / 109 |
| 23 | | 05'25" (+00'39") | 1003 / 23008 | 166 / 110 |
| 24 | | 05'31" (+00'45") | 996 / 24004 | 165 / 109 |
| 25 | | 05'31" (+00'45") | 995 / 25000 | 165 / 109 |
| 26 | | 05'24" (+00'38") | 1001 / 26001 | 165 / 111 |
| 27 | | 05'26" (+00'40") | 1006 / 27007 | 166 / 110 |
| 28 | | 05'38" (+00'52") | 991 / 27998 | 163 / 108 |
| 29 | | 05'23" (+00'37") | 1001 / 29000 | 163 / 113 |
| 30 | | 05'13" (+00'27") | 1005 / 30005 | 167 / 114 |
| 31 | | 05'05" (+00'19") | 569 / 30575 | 167 / 117 |
近五點起跑，就是為了躲夏天炙熱的太陽，前段還可以，後段開始悶熱，但還好陽光還不會很刺眼，沿河濱跑有堤防擋陽光，中途洲美７/11補給，休息約五分鐘，後段慢慢跑回大漢橋。夏天跑長距離，補給水分很重要，盡量安排好有補給的地方，不然肯定跑不下去。
6月累積里程 :
255.60 km 
Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 05'09" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'50" | 00:24'35" |
| 6 | 04'55" | 00:29'30" |
| 7 | 04'52" | 00:34'22" |
| 8 | 04'58" | 00:39'20" |
| 9 | 05'04" | 00:44'24" |
| 10 | 05'05" | 00:49'29" |
| 11 | 05'13" | 00:54'42" |
| 12 | 05'17" | 00:59'59" |
| 13 | 05'16" | 01:05'15" |
| 14 | 05'20" | 01:10'35" |
| 15 | 05'14" | 01:15'49" |
| 16 | 05'09" | 01:20'58" |
| 17 | 05'17" | 01:26'15" |
| 18 | 05'18" | 01:31'33" |
| 19 | 05'13" | 01:36'46" |
| 20 | 05'19" | 01:42'05" |
| 21 | 05'24" | 01:47'29" |
| 22 | 05'29" | 01:52'58" |
| 23 | 05'24" | 01:58'22" |
| 24 | 05'33" | 02:03'55" |
| 25 | 05'30" | 02:09'25" |
| 26 | 05'25" | 02:14'50" |
| 27 | 05'25" | 02:20'15" |
| 28 | 05'38" | 02:25'53" |
| 29 | 05'12" | 02:31'05" |
| 30 | 05'15" | 02:36'20" |
| 30.6 | 05'58" | 02:39'47" |
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