10.3 km | 00:49:30 | 04:48/km日期: 2022-02-11 17:58 - 平均心率: 182 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'01" / 04'41" / 04'41" / 04'41" / 04'43" / 04'58" / 04'49" / 04'58" / 04'47" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 164.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'41" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'58" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'58" | 00:38'32" |
| 9 | 04'47" | 00:43'19" |
| 10 | 04'51" | 00:48'10" |
| 10.3 | 04'35" | 00:49'31" |
展開計圈分析
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