10.2 km | 01:00:07 | 05:55/km日期: 2022-02-10 15:59 - 平均心率: 151 - 卡路里: 705 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 68%
Pace: 04'55" / 06'01" / 05'50" / 05'50" / 05'39" / 06'15" / 06'14" / 05'50" / 05'15" / 06'41" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'11") | 1000 / 1000 |
2 | | 06'01" (+00'46") | 1000 / 2000 |
3 | | 05'50" (+00'35") | 1000 / 3000 |
4 | | 05'49" (+00'34") | 1000 / 4000 |
5 | | 05'39" (+00'24") | 1000 / 5000 |
6 | | 06'14" (+00'59") | 1000 / 6000 |
7 | | 06'13" (+00'58") | 1000 / 7000 |
8 | | 05'50" (+00'35") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'39" (+00'24") | 1000 / 10000 |
11 | | 07'26" (+02'11") | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 111.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'01" | 00:10'56" |
3 | 05'50" | 00:16'46" |
4 | 05'50" | 00:22'36" |
5 | 05'39" | 00:28'15" |
6 | 06'15" | 00:34'30" |
7 | 06'14" | 00:40'44" |
8 | 05'50" | 00:46'34" |
9 | 05'15" | 00:51'49" |
10 | 06'41" | 00:58'30" |
10.2 | 07'23" | 00:59'37" |