12.1 km | 01:02:14 | 05:08/km日期: 2022-02-11 07:23 - 地點: 海邊 - 天氣: 涼涼的 - 平均心率: 156 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 05'01" / 05'01" / 05'04" / 05'03" / 05'07" / 05'18" / 05'40" / 05'15" / 05'19" / 05'43" / 05'18" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
123.49 km 
母子鱷魚 洞洞鞋 累積 :
69.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 05'07" | 00:25'16" |
| 6 | 05'18" | 00:30'34" |
| 7 | 05'40" | 00:36'14" |
| 8 | 05'15" | 00:41'29" |
| 9 | 05'19" | 00:46'48" |
| 10 | 05'43" | 00:52'31" |
| 11 | 05'18" | 00:57'49" |
| 12 | 04'50" | 01:02'39" |
| 12.1 | 04'57" | 01:03'14" |
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