5.0 km | 00:30:42 | 06:06/km日期: 2015-06-17 21:46 - 卡路里: 252 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'27" / 06'15" / 06'09" / 05'59" / 05'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 401 / 401 |
| 2 | | 06'19" (+00'31") | 401 / 802 |
| 3 | | 06'30" (+00'42") | 401 / 1203 |
| 4 | | 06'14" (+00'26") | 401 / 1604 |
| 5 | | 06'05" (+00'17") | 401 / 2005 |
| 6 | | 05'56" (+00'08") | 401 / 2405 |
| 7 | | 06'11" (+00'23") | 401 / 2806 |
| 8 | | 06'09" (+00'21") | 401 / 3207 |
| 9 | | 06'03" (+00'15") | 401 / 3608 |
| 10 | | 05'54" (+00'06") | 401 / 4009 |
| 11 | | 05'55" (+00'07") | 401 / 4410 |
| 12 | | 05'48" | 401 / 4811 |
| 13 | | 05'34" | 212 / 5024 |
6月累積里程 : 73.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 05'46" | 00:30'36" |
| 5.0 | 04'47" | 00:30'43" |
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