8.7 km | 00:55:19 | 06:22/km日期: 2015-06-24 05:11 - 地點: 平鎮高中操場 - 天氣: 涼 - 卡路里: 523 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'03" / 06'29" / 06'19" / 05'54" / 05'46" / 06'39" / 06'26" / 06'01" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'17") | 1000 / 1000 |
2 | | 06'28" (+00'43") | 1000 / 2000 |
3 | | 06'19" (+00'34") | 1000 / 3000 |
4 | | 05'53" (+00'08") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 06'38" (+00'53") | 1000 / 6000 |
7 | | 06'26" (+00'41") | 1000 / 7000 |
8 | | 06'01" (+00'16") | 1000 / 8000 |
9 | | 06'53" (+01'08") | 680 / 8680 |
6月累積里程 : 200.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'29" | 00:13'32" |
3 | 06'19" | 00:19'51" |
4 | 05'54" | 00:25'45" |
5 | 05'46" | 00:31'31" |
6 | 06'39" | 00:38'10" |
7 | 06'26" | 00:44'36" |
8 | 06'01" | 00:50'37" |
8.7 | 06'54" | 00:55'19" |