10.4 km | 00:52:27 | 05:03/km日期: 2015-05-30 06:34 - 卡路里: 784 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'38" / 04'46" / 04'48" / 04'59" / 05'16" / 05'03" / 05'08" / 05'20" / 05'21" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 385 / 10385 |
5月累積里程 : 66.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'48" | 00:14'12" |
| 4 | 04'59" | 00:19'11" |
| 5 | 05'16" | 00:24'27" |
| 6 | 05'03" | 00:29'30" |
| 7 | 05'08" | 00:34'38" |
| 8 | 05'20" | 00:39'58" |
| 9 | 05'21" | 00:45'19" |
| 10 | 05'11" | 00:50'30" |
| 10.4 | 05'03" | 00:52'27" |
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