14.1 km | 01:30:51 | 06:26/km日期: 2022-02-17 19:03 - 總爬升: 317 m - 平均心率: 171 - 卡路里: 1384 Cal - 平均步頻: 190 - 濕度: 93% - PM2.5: 良好(9)
Pace: 08'15" / 05'47" / 06'17" / 06'43" / 06'31" / 06'42" / 07'12" / 05'43" / 06'21" / 05'44" / 05'57" / 07'30" / 06'27" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'59" (+01'16") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 07'30" (+01'47") | 1000 / 12000 |
| 13 | | 06'27" (+00'44") | 1000 / 13000 |
| 14 | | 05'44" (+00'01") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 95 / 14095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 225.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'47" | 00:14'02" |
| 3 | 06'17" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 06'31" | 00:33'33" |
| 6 | 06'42" | 00:40'15" |
| 7 | 07'12" | 00:47'27" |
| 8 | 05'43" | 00:53'10" |
| 9 | 06'21" | 00:59'31" |
| 10 | 05'44" | 01:05'15" |
| 11 | 05'57" | 01:11'12" |
| 12 | 07'30" | 01:18'42" |
| 13 | 06'27" | 01:25'09" |
| 14 | 05'44" | 01:30'53" |
| 14.1 | 05'55" | 01:31'27" |
展開計圈分析
留言 
