| 賽前宣言: 無傷完賽 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 243.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 06'43" | 00:11'56" | | 3 | 06'42" | 00:18'38" | | 4 | 06'44" | 00:25'22" | | 5 | 06'38" | 00:32'00" | | 6 | 08'19" | 00:40'19" | | 7 | 07'11" | 00:47'30" | | 8 | 07'21" | 00:54'51" | | 9 | 06'36" | 01:01'27" | | 10 | 06'45" | 01:08'12" | | 11 | 08'03" | 01:16'15" | | 12 | 07'19" | 01:23'34" | | 13 | 06'54" | 01:30'28" | | 14 | 07'37" | 01:38'05" | | 15 | 08'45" | 01:46'50" | | 16 | 08'19" | 01:55'09" | | 17 | 08'34" | 02:03'43" | | 18 | 09'21" | 02:13'04" | | 19 | 10'03" | 02:23'07" | | 20 | 10'53" | 02:34'00" | | 21 | 08'54" | 02:42'54" | | 22 | 07'49" | 02:50'43" | | 23 | 09'22" | 03:00'05" | | 24 | 10'15" | 03:10'20" | | 25 | 07'51" | 03:18'11" | | 26 | 11'34" | 03:29'45" | | 27 | 06'35" | 03:36'20" | | 28 | 06'36" | 03:42'56" | | 29 | 08'31" | 03:51'27" | | 30 | 08'42" | 04:00'09" | | 31 | 11'35" | 04:11'44" | | 32 | 10'59" | 04:22'43" | | 33 | 07'52" | 04:30'35" | | 34 | 11'50" | 04:42'25" | | 35 | 11'48" | 04:54'13" | | 36 | 09'34" | 05:03'47" | | 37 | 09'29" | 05:13'16" | | 38 | 11'01" | 05:24'17" | | 39 | 11'28" | 05:35'45" | | 40 | 10'19" | 05:46'04" | | 41 | 11'02" | 05:57'06" | | 42 | 11'23" | 06:08'29" | | 43 | 11'26" | 06:19'55" | | 44 | 11'20" | 06:31'15" | | 45 | 13'25" | 06:44'40" | | 46 | 13'26" | 06:58'06" | | 47 | 07'20" | 07:05'26" | | 48 | 07'50" | 07:13'16" | | 49 | 09'02" | 07:22'18" | | 50 | 08'52" | 07:31'10" | | 51 | 16'26" | 07:47'36" | | 52 | 09'19" | 07:56'55" | | 53 | 10'49" | 08:07'44" | | 54 | 08'32" | 08:16'16" | | 55 | 10'43" | 08:26'59" | | 56 | 11'26" | 08:38'25" | | 57 | 07'02" | 08:45'27" | | 58 | 07'09" | 08:52'36" | | 59 | 06'43" | 08:59'19" | | 60 | 06'51" | 09:06'10" | | 61 | 07'16" | 09:13'26" | | 62 | 07'59" | 09:21'25" | | 63 | 11'23" | 09:32'48" | | 64 | 07'39" | 09:40'27" | | 65 | 07'41" | 09:48'08" | | 66 | 08'12" | 09:56'20" | | 67 | 09'14" | 10:05'34" | | 68 | 07'22" | 10:12'56" | | 69 | 09'10" | 10:22'06" | | 70 | 08'16" | 10:30'22" | | 71 | 10'07" | 10:40'29" | | 72 | 07'48" | 10:48'17" | | 73 | 08'30" | 10:56'47" | | 74 | 11'01" | 11:07'48" | | 75 | 11'54" | 11:19'42" | | 76 | 16'07" | 11:35'49" | | 77 | 09'00" | 11:44'49" | | 78 | 07'05" | 11:51'54" | | 79 | 07'47" | 11:59'41" | | 80 | 08'33" | 12:08'14" | | 81 | 08'25" | 12:16'39" | | 82 | 10'26" | 12:27'05" | | 83 | 06'54" | 12:33'59" | | 84 | 06'42" | 12:40'41" | | 85 | 07'53" | 12:48'34" | | 86 | 06'23" | 12:54'57" | | 87 | 08'53" | 13:03'50" | | 88 | 06'56" | 13:10'46" | | 89 | 07'12" | 13:17'58" | | 90 | 07'46" | 13:25'44" | | 91 | 07'40" | 13:33'24" | | 92 | 07'32" | 13:40'56" | | 93 | 08'35" | 13:49'31" | | 94 | 07'59" | 13:57'30" | | 95 | 07'33" | 14:05'03" | | 96 | 09'18" | 14:14'21" | | 97 | 08'07" | 14:22'28" | | 98 | 08'22" | 14:30'50" | | 99 | 08'56" | 14:39'46" | | 100 | 08'40" | 14:48'26" | | 100.9 | 14'20" | 15:01'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
100.0 km | 15:02:46 | 09:01/km | 第30馬
台中
留言 
展開計圈分析
