20.9 km | 01:40:49 | 04:48/km日期: 2022-02-19 06:50 - 平均心率: 157 - 卡路里: 1215 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'42" / 04'34" / 04'55" / 05'00" / 04'37" / 04'48" / 04'44" / 04'45" / 04'43" / 04'48" / 04'39" / 04'35" / 04'54" / 04'45" / 04'42" / 04'45" / 04'50" / 05'06" / 04'42" / 05'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 1000 / 14000 |
| 15 | | 04'42" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'10") | 1000 / 16000 |
| 17 | | 04'50" (+00'16") | 1000 / 17000 |
| 18 | | 05'05" (+00'31") | 1000 / 18000 |
| 19 | | 04'42" (+00'08") | 1000 / 19000 |
| 20 | | 05'37" (+01'03") | 1000 / 20000 |
| 21 | | 04'53" (+00'19") | 940 / 20940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 136.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'55" | 00:14'11" |
| 4 | 05'00" | 00:19'11" |
| 5 | 04'37" | 00:23'48" |
| 6 | 04'48" | 00:28'36" |
| 7 | 04'44" | 00:33'20" |
| 8 | 04'45" | 00:38'05" |
| 9 | 04'43" | 00:42'48" |
| 10 | 04'48" | 00:47'36" |
| 11 | 04'39" | 00:52'15" |
| 12 | 04'35" | 00:56'50" |
| 13 | 04'54" | 01:01'44" |
| 14 | 04'45" | 01:06'29" |
| 15 | 04'42" | 01:11'11" |
| 16 | 04'45" | 01:15'56" |
| 17 | 04'50" | 01:20'46" |
| 18 | 05'06" | 01:25'52" |
| 19 | 04'42" | 01:30'34" |
| 20 | 05'38" | 01:36'12" |
| 20.9 | 04'54" | 01:40'49" |
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