13.1 km | 01:23:35 | 06:23/km日期: 2022-02-07 14:47 - 總爬升: 259 m - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'57" / 06'00" / 07'01" / 06'01" / 06'04" / 06'40" / 06'30" / 07'15" / 06'38" / 06'14" / 06'15" / 06'04" / 06'41" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 07'01" (+01'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 07'14" (+01'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'42") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 1000 / 12000 |
| 13 | | 06'29" (+00'33") | 1000 / 13000 |
| 14 | | 06'55" (+00'59") | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 115.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 07'01" | 00:18'58" |
| 4 | 06'01" | 00:24'59" |
| 5 | 06'04" | 00:31'03" |
| 6 | 06'40" | 00:37'43" |
| 7 | 06'30" | 00:44'13" |
| 8 | 07'15" | 00:51'28" |
| 9 | 06'38" | 00:58'06" |
| 10 | 06'14" | 01:04'20" |
| 11 | 06'15" | 01:10'35" |
| 12 | 06'04" | 01:16'39" |
| 13 | 06'41" | 01:23'20" |
| 13.1 | 06'59" | 01:23'47" |
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