19.9 km | 02:11:22 | 06:36/km日期: 2022-02-19 06:29 - 平均心率: 152 - 卡路里: 1671 Cal - 平均步頻: 178
Pace: 06'33" / 06'18" / 06'04" / 06'19" / 07'17" / 06'36" / 06'25" / 06'16" / 06'18" / 06'26" / 06'11" / 06'31" / 06'39" / 09'01" / 06'21" / 06'27" / 06'34" / 06'38" / 06'36" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 07'17" (+01'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'31" (+00'28") | 1000 / 12000 |
| 13 | | 06'38" (+00'35") | 1000 / 13000 |
| 14 | | 09'01" (+02'58") | 1000 / 14000 |
| 15 | | 06'20" (+00'17") | 1000 / 15000 |
| 16 | | 06'26" (+00'23") | 1000 / 16000 |
| 17 | | 06'34" (+00'31") | 1000 / 17000 |
| 18 | | 06'37" (+00'34") | 1000 / 18000 |
| 19 | | 06'36" (+00'33") | 1000 / 19000 |
| 20 | | 06'37" (+00'34") | 883 / 19883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 270.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 06'19" | 00:25'14" |
| 5 | 07'17" | 00:32'31" |
| 6 | 06'36" | 00:39'07" |
| 7 | 06'25" | 00:45'32" |
| 8 | 06'16" | 00:51'48" |
| 9 | 06'18" | 00:58'06" |
| 10 | 06'26" | 01:04'32" |
| 11 | 06'11" | 01:10'43" |
| 12 | 06'31" | 01:17'14" |
| 13 | 06'39" | 01:23'53" |
| 14 | 09'01" | 01:32'54" |
| 15 | 06'21" | 01:39'15" |
| 16 | 06'27" | 01:45'42" |
| 17 | 06'34" | 01:52'16" |
| 18 | 06'38" | 01:58'54" |
| 19 | 06'36" | 02:05'30" |
| 19.9 | 06'38" | 02:11'22" |
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