12.0 km | 01:19:51 | 06:38/km日期: 2022-02-18 17:29 - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 174
Pace: 06'27" / 06'40" / 06'42" / 06'41" / 06'43" / 06'46" / 06'43" / 06'45" / 06'42" / 06'38" / 06'37" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'37" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 04'27" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 06'42" | 00:19'49" |
| 4 | 06'41" | 00:26'30" |
| 5 | 06'43" | 00:33'13" |
| 6 | 06'46" | 00:39'59" |
| 7 | 06'43" | 00:46'42" |
| 8 | 06'45" | 00:53'27" |
| 9 | 06'42" | 01:00'09" |
| 10 | 06'38" | 01:06'47" |
| 11 | 06'37" | 01:13'24" |
| 12 | 06'25" | 01:19'49" |
| 12.0 | 05'36" | 01:19'52" |
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