13.2 km | 01:09:07 | 05:13/km日期: 2022-02-17 17:54 - 總爬升: 108 m - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 05'43" / 05'31" / 05'33" / 05'21" / 05'31" / 05'25" / 05'10" / 05'02" / 04'53" / 04'58" / 05'02" / 04'55" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 1000 / 13000 |
| 14 | | 05'12" (+00'20") | 223 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 70.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'31" | 00:27'39" |
| 6 | 05'25" | 00:33'04" |
| 7 | 05'10" | 00:38'14" |
| 8 | 05'02" | 00:43'16" |
| 9 | 04'53" | 00:48'09" |
| 10 | 04'58" | 00:53'07" |
| 11 | 05'02" | 00:58'09" |
| 12 | 04'55" | 01:03'04" |
| 13 | 04'54" | 01:07'58" |
| 13.2 | 05'13" | 01:09'08" |
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