20.6 km | 01:46:42 | 05:11/km日期: 2015-06-27 05:14 - 地點: 浮洲橋三峽橫溪往返 - 天氣: 晴 - 卡路里: 1221 Cal - 總步數: 18032 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'09" / 04'57" / 05'03" / 05'02" / 05'06" / 05'00" / 05'06" / 05'09" / 05'08" / 05'08" / 05'09" / 05'13" / 05'14" / 05'13" / 05'17" / 05'20" / 05'18" / 05'22" / 05'30" / 05'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'10") | 1005 / 1005 | 172 / 113 |
| 2 | | 04'57" | 997 / 2003 | 173 / 116 |
| 3 | | 05'01" (+00'04") | 1003 / 3006 | 171 / 115 |
| 4 | | 05'03" (+00'06") | 994 / 4001 | 172 / 114 |
| 5 | | 05'06" (+00'09") | 1006 / 5008 | 172 / 113 |
| 6 | | 04'59" (+00'02") | 1000 / 6008 | 171 / 116 |
| 7 | | 05'07" (+00'10") | 995 / 7003 | 171 / 113 |
| 8 | | 05'09" (+00'12") | 999 / 8003 | 171 / 113 |
| 9 | | 05'07" (+00'10") | 1002 / 9006 | 169 / 115 |
| 10 | | 05'06" (+00'09") | 993 / 9999 | 169 / 115 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 | 167 / 115 |
| 12 | | 05'10" (+00'13") | 1009 / 12010 | 167 / 115 |
| 13 | | 05'15" (+00'18") | 990 / 13001 | 167 / 113 |
| 14 | | 05'13" (+00'16") | 1009 / 14011 | 166 / 114 |
| 15 | | 05'16" (+00'19") | 989 / 15000 | 166 / 113 |
| 16 | | 05'18" (+00'21") | 1005 / 16005 | 166 / 112 |
| 17 | | 05'21" (+00'24") | 1000 / 17006 | 166 / 111 |
| 18 | | 05'26" (+00'29") | 996 / 18002 | 165 / 111 |
| 19 | | 05'30" (+00'33") | 1000 / 19002 | 162 / 111 |
| 20 | | 05'16" (+00'19") | 999 / 20001 | 168 / 112 |
| 21 | | 05'09" (+00'12") | 556 / 20557 | 168 / 115 |
夏季氣候的早晨五點，天空已經明亮，晨跑要趁早，跑四十分鐘三峽橫溪折返，氣溫已漸漸上升，跑回浮洲橋就有不想跑的感覺，今天就跑額２０k收功。
6月累積里程 :
255.60 km 
Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'02" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 05'06" | 00:35'23" |
| 8 | 05'09" | 00:40'32" |
| 9 | 05'08" | 00:45'40" |
| 10 | 05'08" | 00:50'48" |
| 11 | 05'09" | 00:55'57" |
| 12 | 05'13" | 01:01'10" |
| 13 | 05'14" | 01:06'24" |
| 14 | 05'13" | 01:11'37" |
| 15 | 05'17" | 01:16'54" |
| 16 | 05'20" | 01:22'14" |
| 17 | 05'18" | 01:27'32" |
| 18 | 05'22" | 01:32'54" |
| 19 | 05'30" | 01:38'24" |
| 20 | 05'16" | 01:43'40" |
| 20.6 | 05'25" | 01:46'42" |
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