前一天還去爬錐麓古道😅,今天後半馬股四頭肌一直爆🥲🥲🥲 賽前宣言: 去年研究了花蓮峽谷地形,這次改研究縱谷地形🤣 賽後評分: 天氣預報早就知道會下雨,補給站的東西卻沒做遮雨棚,選手喝的是加天然雨水的飲料😡還有領回物資時衣保袋也和我一樣淋雨淋全程的,都溼答答了🤬🤬 給 2 星 2月累積里程 : 122.78 km Nike Air Zoom Pegasus 37 累積 : 792.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 06'32" | 00:12'28" | 3 | 05'30" | 00:17'58" | 4 | 04'55" | 00:22'53" | 5 | 05'45" | 00:28'38" | 6 | 05'28" | 00:34'06" | 7 | 05'18" | 00:39'24" | 8 | 05'30" | 00:44'54" | 9 | 06'00" | 00:50'54" | 10 | 06'18" | 00:57'12" | 11 | 05'34" | 01:02'46" | 12 | 05'33" | 01:08'19" | 13 | 06'04" | 01:14'23" | 14 | 05'30" | 01:19'53" | 15 | 05'25" | 01:25'18" | 16 | 06'27" | 01:31'45" | 17 | 05'39" | 01:37'24" | 18 | 05'56" | 01:43'20" | 19 | 05'19" | 01:48'39" | 20 | 05'35" | 01:54'14" | 21 | 05'30" | 01:59'44" | 22 | 08'02" | 02:07'46" | 23 | 05'36" | 02:13'22" | 24 | 06'00" | 02:19'22" | 25 | 06'44" | 02:26'06" | 26 | 05'33" | 02:31'39" | 27 | 08'38" | 02:40'17" | 28 | 06'22" | 02:46'39" | 29 | 06'39" | 02:53'18" | 30 | 06'39" | 02:59'57" | 31 | 05'38" | 03:05'35" | 32 | 06'22" | 03:11'57" | 33 | 07'16" | 03:19'13" | 34 | 06'34" | 03:25'47" | 35 | 07'14" | 03:33'01" | 36 | 07'01" | 03:40'02" | 37 | 08'09" | 03:48'11" | 38 | 09'31" | 03:57'42" | 39 | 07'38" | 04:05'20" | 40 | 06'49" | 04:12'09" | 41 | 07'21" | 04:19'30" | 42 | 06'43" | 04:26'13" | 42.4 | 06'37" | 04:28'40" |
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