10.4 km | 01:15:22 | 07:15/km日期: 2022-02-26 06:00 - 總爬升: 127 m - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83%
Pace: 06'04" / 06'13" / 05'43" / 10'11" / 06'36" / 07'24" / 10'21" / 07'03" / 06'10" / 07'14" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'16") | 500 / 500 |
| 2 | | 05'31" (+00'09") | 500 / 1000 |
| 3 | | 05'22" | 500 / 1500 |
| 4 | | 07'02" (+01'40") | 500 / 2000 |
| 5 | | 05'54" (+00'32") | 500 / 2500 |
| 6 | | 05'32" (+00'10") | 500 / 3000 |
| 7 | | 06'44" (+01'22") | 500 / 3500 |
| 8 | | 13'36" (+08'14") | 500 / 4000 |
| 9 | | 06'59" (+01'37") | 500 / 4500 |
| 10 | | 06'11" (+00'49") | 500 / 5000 |
| 11 | | 05'48" (+00'26") | 500 / 5500 |
| 12 | | 09'01" (+03'39") | 500 / 6000 |
| 13 | | 13'52" (+08'30") | 500 / 6500 |
| 14 | | 06'48" (+01'26") | 500 / 7000 |
| 15 | | 06'31" (+01'09") | 500 / 7500 |
| 16 | | 07'35" (+02'13") | 500 / 8000 |
| 17 | | 06'01" (+00'39") | 500 / 8500 |
| 18 | | 06'16" (+00'54") | 500 / 9000 |
| 19 | | 06'11" (+00'49") | 500 / 9500 |
| 20 | | 08'17" (+02'55") | 500 / 10000 |
| 21 | | 06'00" (+00'38") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 321.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 10'11" | 00:28'11" |
| 5 | 06'36" | 00:34'47" |
| 6 | 07'24" | 00:42'11" |
| 7 | 10'21" | 00:52'32" |
| 8 | 07'03" | 00:59'35" |
| 9 | 06'10" | 01:05'45" |
| 10 | 07'14" | 01:12'59" |
| 10.4 | 06'00" | 01:15'22" |
留言 
展開計圈分析
