46.7 km | 05:57:59 | 07:39/km日期: 2022-02-12 07:00 - 平均心率: 152 - 卡路里: 3754 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 06'07" / 05'50" / 05'42" / 05'34" / 05'38" / 05'46" / 06'45" / 06'00" / 05'50" / 06'39" / 10'19" / 06'30" / 06'02" / 06'07" / 06'07" / 08'09" / 06'18" / 06'23" / 07'36" / 06'31" / 06'33" / 06'54" / 06'25" / 09'16" / 07'52" / 06'37" / 07'08" / 07'05" / 09'23" / 07'55" / 07'07" / 07'27" / 07'20" / 11'14" / 08'14" / 07'27" / 10'42" / 08'04" / 06'58" / 07'52" / 10'33" / 07'46" / 07'38" / 09'58" / 10'45" / 13'02" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+01'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+01'05") | 1000 / 10000 |
| 11 | | 10'18" (+04'44") | 1000 / 11000 |
| 12 | | 06'30" (+00'56") | 1000 / 12000 |
| 13 | | 06'02" (+00'28") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 06'07" (+00'33") | 1000 / 15000 |
| 16 | | 08'09" (+02'35") | 1000 / 16000 |
| 17 | | 06'17" (+00'43") | 1000 / 17000 |
| 18 | | 06'23" (+00'49") | 1000 / 18000 |
| 19 | | 07'36" (+02'02") | 1000 / 19000 |
| 20 | | 06'30" (+00'56") | 1000 / 20000 |
| 21 | | 06'33" (+00'59") | 1000 / 21000 |
| 22 | | 06'54" (+01'20") | 1000 / 22000 |
| 23 | | 06'24" (+00'50") | 1000 / 23000 |
| 24 | | 09'15" (+03'41") | 1000 / 24000 |
| 25 | | 07'51" (+02'17") | 1000 / 25000 |
| 26 | | 06'37" (+01'03") | 1000 / 26000 |
| 27 | | 07'07" (+01'33") | 1000 / 27000 |
| 28 | | 07'05" (+01'31") | 1000 / 28000 |
| 29 | | 09'23" (+03'49") | 1000 / 29000 |
| 30 | | 07'55" (+02'21") | 1000 / 30000 |
| 31 | | 07'07" (+01'33") | 1000 / 31000 |
| 32 | | 07'27" (+01'53") | 1000 / 32000 |
| 33 | | 07'19" (+01'45") | 1000 / 33000 |
| 34 | | 11'14" (+05'40") | 1000 / 34000 |
| 35 | | 08'14" (+02'40") | 1000 / 35000 |
| 36 | | 07'26" (+01'52") | 1000 / 36000 |
| 37 | | 10'42" (+05'08") | 1000 / 37000 |
| 38 | | 08'03" (+02'29") | 1000 / 38000 |
| 39 | | 06'58" (+01'24") | 1000 / 39000 |
| 40 | | 07'52" (+02'18") | 1000 / 40000 |
| 41 | | 10'32" (+04'58") | 1000 / 41000 |
| 42 | | 07'45" (+02'11") | 1000 / 42000 |
| 43 | | 07'38" (+02'04") | 1000 / 43000 |
| 44 | | 09'57" (+04'23") | 1000 / 44000 |
| 45 | | 10'45" (+05'11") | 1000 / 45000 |
| 46 | | 13'02" (+07'28") | 1000 / 46000 |
| 47 | | 15'11" (+09'37") | 713 / 46713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 79.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'34" | 00:23'13" |
| 5 | 05'38" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 06'45" | 00:41'22" |
| 8 | 06'00" | 00:47'22" |
| 9 | 05'50" | 00:53'12" |
| 10 | 06'39" | 00:59'51" |
| 11 | 10'19" | 01:10'10" |
| 12 | 06'30" | 01:16'40" |
| 13 | 06'02" | 01:22'42" |
| 14 | 06'07" | 01:28'49" |
| 15 | 06'07" | 01:34'56" |
| 16 | 08'09" | 01:43'05" |
| 17 | 06'18" | 01:49'23" |
| 18 | 06'23" | 01:55'46" |
| 19 | 07'36" | 02:03'22" |
| 20 | 06'31" | 02:09'53" |
| 21 | 06'33" | 02:16'26" |
| 22 | 06'54" | 02:23'20" |
| 23 | 06'25" | 02:29'45" |
| 24 | 09'16" | 02:39'01" |
| 25 | 07'52" | 02:46'53" |
| 26 | 06'37" | 02:53'30" |
| 27 | 07'08" | 03:00'38" |
| 28 | 07'05" | 03:07'43" |
| 29 | 09'23" | 03:17'06" |
| 30 | 07'55" | 03:25'01" |
| 31 | 07'07" | 03:32'08" |
| 32 | 07'27" | 03:39'35" |
| 33 | 07'20" | 03:46'55" |
| 34 | 11'14" | 03:58'09" |
| 35 | 08'14" | 04:06'23" |
| 36 | 07'27" | 04:13'50" |
| 37 | 10'42" | 04:24'32" |
| 38 | 08'04" | 04:32'36" |
| 39 | 06'58" | 04:39'34" |
| 40 | 07'52" | 04:47'26" |
| 41 | 10'33" | 04:57'59" |
| 42 | 07'46" | 05:05'45" |
| 43 | 07'38" | 05:13'23" |
| 44 | 09'58" | 05:23'21" |
| 45 | 10'45" | 05:34'06" |
| 46 | 13'02" | 05:47'08" |
| 46.7 | 15'12" | 05:57'59" |
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