13.0 km | 01:04:58 | 05:00/km日期: 2022-02-25 06:11 - 平均心率: 162 - 卡路里: 730 Cal - 平均步頻: 194 - PM2.5: 良好(8)
Pace: 05'45" / 05'00" / 04'55" / 05'07" / 05'02" / 05'05" / 04'42" / 04'49" / 04'49" / 05'12" / 04'52" / 05'07" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'30") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'25") | 1000 / 12000 |
| 13 | | 04'41" | 971 / 12971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 306.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'00" | 00:10'45" |
| 3 | 04'55" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'02" | 00:25'49" |
| 6 | 05'05" | 00:30'54" |
| 7 | 04'42" | 00:35'36" |
| 8 | 04'49" | 00:40'25" |
| 9 | 04'49" | 00:45'14" |
| 10 | 05'12" | 00:50'26" |
| 11 | 04'52" | 00:55'18" |
| 12 | 05'07" | 01:00'25" |
| 13.0 | 04'41" | 01:04'59" |
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