8.0 km | 03:57:57 | 29:42/km日期: 2022-02-26 09:59 - 總爬升: 151 m - 平均心率: 102 - 卡路里: 926 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 67%
Pace: 28'55" / 38'31" / 52'42" / 32'18" / 22'35" / 26'51" / 17'26" / 18'39" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'22" (+07'12") | 500 / 500 |
| 2 | | 37'26" (+24'16") | 500 / 1000 |
| 3 | | 28'15" (+15'05") | 500 / 1500 |
| 4 | | 48'45" (+35'35") | 500 / 2000 |
| 5 | | 47'54" (+34'44") | 500 / 2500 |
| 6 | | 57'29" (+44'19") | 500 / 3000 |
| 7 | | 30'48" (+17'38") | 500 / 3500 |
| 8 | | 33'46" (+20'36") | 500 / 4000 |
| 9 | | 25'44" (+12'34") | 500 / 4500 |
| 10 | | 19'26" (+06'16") | 500 / 5000 |
| 11 | | 39'01" (+25'51") | 500 / 5500 |
| 12 | | 14'39" (+01'29") | 500 / 6000 |
| 13 | | 19'00" (+05'50") | 500 / 6500 |
| 14 | | 15'52" (+02'42") | 500 / 7000 |
| 15 | | 13'10" | 500 / 7500 |
| 16 | | 24'07" (+10'57") | 500 / 8000 |
| 17 | | 03'12" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 321.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'55" | 00:28'55" |
| 2 | 38'31" | 01:07'26" |
| 3 | 52'42" | 02:00'08" |
| 4 | 32'18" | 02:32'26" |
| 5 | 22'35" | 02:55'01" |
| 6 | 26'51" | 03:21'52" |
| 7 | 17'26" | 03:39'18" |
| 8 | 18'39" | 03:57'57" |
| 8.0 | 02'52" | 03:57'59" |
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