16.3 km | 01:46:17 | 06:30/km日期: 2022-02-26 17:44 - 總爬升: 196 m - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 176 - PM2.5: 良好(28)
Pace: 06'22" / 06'02" / 06'03" / 06'03" / 06'24" / 06'18" / 06'29" / 06'42" / 07'04" / 06'04" / 06'12" / 06'15" / 06'55" / 06'22" / 06'09" / 08'07" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'39") | 1000 / 8000 |
| 9 | | 07'03" (+01'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 1000 / 12000 |
| 13 | | 06'54" (+00'52") | 1000 / 13000 |
| 14 | | 06'22" (+00'20") | 1000 / 14000 |
| 15 | | 06'08" (+00'06") | 1000 / 15000 |
| 16 | | 07'59" (+01'57") | 1000 / 16000 |
| 17 | | 08'30" (+02'28") | 340 / 16340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
141.15 km 
Nike Pegasus 38 Flyease Zoom 累積 :
61.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'24" | 00:30'54" |
| 6 | 06'18" | 00:37'12" |
| 7 | 06'29" | 00:43'41" |
| 8 | 06'42" | 00:50'23" |
| 9 | 07'04" | 00:57'27" |
| 10 | 06'04" | 01:03'31" |
| 11 | 06'12" | 01:09'43" |
| 12 | 06'15" | 01:15'58" |
| 13 | 06'55" | 01:22'53" |
| 14 | 06'22" | 01:29'15" |
| 15 | 06'09" | 01:35'24" |
| 16 | 08'07" | 01:43'31" |
| 16.3 | 08'10" | 01:46'18" |
展開計圈分析
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