20.2 km | 02:23:58 | 07:07/km日期: 2022-02-27 06:29 - 平均心率: 138 - 卡路里: 1314 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(24)
Pace: 06'30" / 07'04" / 06'17" / 08'25" / 06'03" / 06'08" / 06'03" / 07'46" / 06'24" / 06'32" / 08'28" / 05'56" / 06'18" / 06'09" / 06'19" / 06'01" / 10'44" / 06'08" / 06'29" / 08'42" / 30'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 07'03" (+01'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 08'25" (+02'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 07'45" (+01'46") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 08'27" (+02'28") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 438 / 11438 |
| 13 | | 05'59" | 1000 / 12438 |
| 14 | | 06'14" (+00'15") | 1000 / 13438 |
| 15 | | 06'15" (+00'16") | 1000 / 14438 |
| 16 | | 06'14" (+00'15") | 1000 / 15438 |
| 17 | | 09'47" (+03'48") | 1000 / 16438 |
| 18 | | 06'51" (+00'52") | 1000 / 17438 |
| 19 | | 06'05" (+00'06") | 1000 / 18438 |
| 20 | | 06'39" (+00'40") | 1000 / 19438 |
| 21 | | 15'26" (+09'27") | 745 / 20183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 94.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'04" | 00:13'34" |
| 3 | 06'17" | 00:19'51" |
| 4 | 08'25" | 00:28'16" |
| 5 | 06'03" | 00:34'19" |
| 6 | 06'08" | 00:40'27" |
| 7 | 06'03" | 00:46'30" |
| 8 | 07'46" | 00:54'16" |
| 9 | 06'24" | 01:00'40" |
| 10 | 06'32" | 01:07'12" |
| 11 | 08'28" | 01:15'40" |
| 12 | 05'56" | 01:21'36" |
| 13 | 06'18" | 01:27'54" |
| 14 | 06'09" | 01:34'03" |
| 15 | 06'19" | 01:40'22" |
| 16 | 06'01" | 01:46'23" |
| 17 | 10'44" | 01:57'07" |
| 18 | 06'08" | 02:03'15" |
| 19 | 06'29" | 02:09'44" |
| 20 | 08'42" | 02:18'26" |
| 20.2 | 30'18" | 02:24'00" |
展開計圈分析
留言 
