10.2 km | 00:53:54 | 05:17/km日期: 2022-02-16 18:07 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 178
Pace: 05'13" / 05'33" / 05'28" / 05'31" / 05'23" / 05'14" / 05'10" / 05'15" / 05'11" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'57" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'31" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'10" | 00:37'32" |
| 8 | 05'15" | 00:42'47" |
| 9 | 05'11" | 00:47'58" |
| 10 | 04'57" | 00:52'55" |
| 10.2 | 04'58" | 00:53'49" |
展開計圈分析
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