8.0 km | 00:35:20 | 04:23/km日期: 2013-05-24 17:39 - 地點: 中正高工體育場 - 卡路里: 398 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'39" / 04'38" / 04'35" / 04'26" / 04'27" / 04'22" / 04'10" / 03'54" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'47") | 392 / 392 |
| 2 | | 04'34" (+00'36") | 404 / 796 |
| 3 | | 04'34" (+00'36") | 397 / 1193 |
| 4 | | 04'39" (+00'41") | 393 / 1587 |
| 5 | | 04'38" (+00'40") | 406 / 1993 |
| 6 | | 04'35" (+00'37") | 398 / 2392 |
| 7 | | 04'32" (+00'34") | 396 / 2789 |
| 8 | | 04'31" (+00'33") | 408 / 3197 |
| 9 | | 04'30" (+00'32") | 396 / 3593 |
| 10 | | 04'22" (+00'24") | 408 / 4001 |
| 11 | | 04'30" (+00'32") | 395 / 4397 |
| 12 | | 04'26" (+00'28") | 401 / 4798 |
| 13 | | 04'25" (+00'27") | 396 / 5194 |
| 14 | | 04'18" (+00'20") | 405 / 5600 |
| 15 | | 04'22" (+00'24") | 400 / 6000 |
| 16 | | 04'21" (+00'23") | 405 / 6405 |
| 17 | | 04'01" (+00'03") | 398 / 6804 |
| 18 | | 03'59" (+00'01") | 400 / 7204 |
| 19 | | 03'58" | 402 / 7606 |
| 20 | | 03'45" | 412 / 8019 |
今天與前輩練跑時...我實在搞笑了...前輩指著1..說照這種速度跑下去...結果我以為是最後一圈..我就停下來了..走過去時.怎麼停下來了..是一萬公尺..原本要折返繼續跑...前輩說停下來就休息了..不然感覺都跑走了..不然整體還不錯^^
5月累積里程 : 297.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'35" | 00:13'52" |
| 4 | 04'26" | 00:18'18" |
| 5 | 04'27" | 00:22'45" |
| 6 | 04'22" | 00:27'07" |
| 7 | 04'10" | 00:31'17" |
| 8 | 03'54" | 00:35'11" |
| 8.0 | 03'51" | 00:35'20" |
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