|  43.2 km | 05:45:24 | 07:59/km | 第28馬| 官方成績 | | 日期 | 2015-06-13 | | 成績 | 05:45:24 | | 總名次 | 775 / 1431 | | 分組名次 | 186 / 379 | | 平均速度 | 07:59/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" | 01:02'56" | | 00:32'54" (+02'52") | | 00:35'39" (+05'37") | 01:14'12" (+11'16") | | 00:38'33" (+08'31") | | 00:51'43" (+21'41") | 01:35'38" (+32'42") | | 00:43'55" (+13'53") | | 00:45'54" (+15'52") | 01:26'10" (+23'14") | | 00:40'16" (+10'14") | |
日期: 2015-06-13 16:01 - 地點: 台北市中山區大佳河濱公園 - 天氣: 熱 - 平均心率: 107 - 卡路里: 3647 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'10") | 1005 / 1005 | | 2 | | 05'50" | 995 / 2000 | | 3 | | 05'53" (+00'03") | 1004 / 3004 | | 4 | | 05'51" (+00'01") | 1010 / 4015 | | 5 | | 06'25" (+00'35") | 1010 / 5025 |
| 6 | | 06'45" (+00'55") | 1018 / 6043 | | 7 | | 06'08" (+00'18") | 996 / 7040 | | 8 | | 06'55" (+01'05") | 1015 / 8056 | | 9 | | 06'32" (+00'42") | 998 / 9054 | | 10 | | 06'32" (+00'42") | 1004 / 10059 | | 11 | | 08'28" (+02'38") | 1003 / 11062 | | 12 | | 06'36" (+00'46") | 993 / 12056 | | 13 | | 06'32" (+00'42") | 1013 / 13069 | | 14 | | 07'37" (+01'47") | 1006 / 14075 | | 15 | | 06'23" (+00'33") | 1013 / 15088 | | 16 | | 06'19" (+00'29") | 1011 / 16100 | | 17 | | 07'38" (+01'48") | 1009 / 17109 | | 18 | | 06'06" (+00'16") | 1012 / 18122 | | 19 | | 06'17" (+00'27") | 1002 / 19124 | | 20 | | 12'07" (+06'17") | 1006 / 20131 | | 21 | | 07'32" (+01'42") | 1003 / 21134 | | 22 | | 10'34" (+04'44") | 1000 / 22135 | | 23 | | 10'27" (+04'37") | 1005 / 23141 | | 24 | | 09'57" (+04'07") | 1006 / 24148 | | 25 | | 10'01" (+04'11") | 375 / 24523 | | 26 | | 12'55" (+07'05") | 1004 / 25527 | | 27 | | 07'47" (+01'57") | 1008 / 26536 | | 28 | | 09'02" (+03'12") | 1015 / 27552 | | 29 | | 08'48" (+02'58") | 1000 / 28552 | | 30 | | 09'32" (+03'42") | 1013 / 29565 | | 31 | | 08'40" (+02'50") | 1005 / 30571 | | 32 | | 08'58" (+03'08") | 992 / 31563 | | 33 | | 10'20" (+04'30") | 1010 / 32573 | | 34 | | 10'12" (+04'22") | 994 / 33568 | | 35 | | 07'44" (+01'54") | 1001 / 34570 | | 36 | | 08'27" (+02'37") | 1023 / 35594 | | 37 | | 08'09" (+02'19") | 1004 / 36599 | | 38 | | 07'59" (+02'09") | 1005 / 37604 | | 39 | | 07'45" (+01'55") | 1016 / 38620 | | 40 | | 07'55" (+02'05") | 1008 / 39629 | | 41 | | 08'23" (+02'33") | 1007 / 40637 | | 42 | | 09'06" (+03'16") | 1003 / 41640 | | 43 | | 08'27" (+02'37") | 1000 / 42640 | | 44 | | 06'44" (+00'54") | 546 / 43186 |
 台中古智仲  不明原因的足部酸痛令人苦惱.21K竟然肚子超痛.走了3K才有廁所解放 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
6月累積里程 : 138.16 km  NIKE AIR MAX + 2014 累積 : 1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'49" | 00:11'51" | | 3 | 05'55" | 00:17'46" | | 4 | 05'51" | 00:23'37" | | 5 | 06'25" | 00:30'02" | | 6 | 06'45" | 00:36'47" | | 7 | 06'08" | 00:42'55" | | 8 | 06'55" | 00:49'50" | | 9 | 06'34" | 00:56'24" | | 10 | 06'32" | 01:02'56" | | 11 | 08'26" | 01:11'22" | | 12 | 06'40" | 01:18'02" | | 13 | 06'34" | 01:24'36" | | 14 | 07'35" | 01:32'11" | | 15 | 06'24" | 01:38'35" | | 16 | 06'25" | 01:45'00" | | 17 | 07'33" | 01:52'33" | | 18 | 06'08" | 01:58'41" | | 19 | 06'16" | 02:04'57" | | 20 | 12'11" | 02:17'08" | | 21 | 07'27" | 02:24'35" | | 22 | 09'53" | 02:34'28" | | 23 | 11'00" | 02:45'28" | | 24 | 09'35" | 02:55'03" | | 25 | 13'48" | 03:08'51" | | 26 | 08'20" | 03:17'11" | | 27 | 08'08" | 03:25'19" | | 28 | 09'01" | 03:34'20" | | 29 | 08'54" | 03:43'14" | | 30 | 09'32" | 03:52'46" | | 31 | 08'54" | 04:01'40" | | 32 | 09'00" | 04:10'40" | | 33 | 11'17" | 04:21'57" | | 34 | 08'29" | 04:30'26" | | 35 | 08'14" | 04:38'40" | | 36 | 07'55" | 04:46'35" | | 37 | 08'16" | 04:54'51" | | 38 | 07'32" | 05:02'23" | | 39 | 08'14" | 05:10'37" | | 40 | 08'19" | 05:18'56" | | 41 | 08'32" | 05:27'28" | | 42 | 09'01" | 05:36'29" | | 43 | 07'53" | 05:44'22" | | 42.9 | -12'-12" | 05:45'25" |
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