21.1 km | 01:41:38 | 04:48/km日期: 2022-02-27 06:04 - 平均心率: 150 - 卡路里: 1311 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(35)
Pace: 05'45" / 05'11" / 04'54" / 04'49" / 04'42" / 04'45" / 04'37" / 04'45" / 04'46" / 04'42" / 04'44" / 04'35" / 04'45" / 04'43" / 04'46" / 04'41" / 05'09" / 04'49" / 04'46" / 04'41" / 04'37" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'08") | 1000 / 1000 |
2 | | 05'10" (+00'35") | 1000 / 2000 |
3 | | 04'54" (+00'19") | 1000 / 3000 |
4 | | 04'48" (+00'13") | 1000 / 4000 |
5 | | 04'41" (+00'06") | 1000 / 5000 |
6 | | 04'44" (+00'09") | 1000 / 6000 |
7 | | 04'37" (+00'02") | 1000 / 7000 |
8 | | 04'45" (+00'10") | 1000 / 8000 |
9 | | 04'45" (+00'10") | 1000 / 9000 |
10 | | 04'42" (+00'07") | 1000 / 10000 |
11 | | 04'43" (+00'08") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'44" (+00'09") | 1000 / 13000 |
14 | | 04'43" (+00'08") | 1000 / 14000 |
15 | | 04'45" (+00'10") | 1000 / 15000 |
16 | | 04'41" (+00'06") | 1000 / 16000 |
17 | | 05'08" (+00'33") | 1000 / 17000 |
18 | | 04'48" (+00'13") | 1000 / 18000 |
19 | | 04'45" (+00'10") | 1000 / 19000 |
20 | | 04'40" (+00'05") | 1000 / 20000 |
21 | | 04'37" (+00'02") | 1000 / 21000 |
22 | | 04'19" | 109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
197.95 km On Cloud boom 累積 :
374.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'11" | 00:10'56" |
3 | 04'54" | 00:15'50" |
4 | 04'49" | 00:20'39" |
5 | 04'42" | 00:25'21" |
6 | 04'45" | 00:30'06" |
7 | 04'37" | 00:34'43" |
8 | 04'45" | 00:39'28" |
9 | 04'46" | 00:44'14" |
10 | 04'42" | 00:48'56" |
11 | 04'44" | 00:53'40" |
12 | 04'35" | 00:58'15" |
13 | 04'45" | 01:03'00" |
14 | 04'43" | 01:07'43" |
15 | 04'46" | 01:12'29" |
16 | 04'41" | 01:17'10" |
17 | 05'09" | 01:22'19" |
18 | 04'49" | 01:27'08" |
19 | 04'46" | 01:31'54" |
20 | 04'41" | 01:36'35" |
21 | 04'37" | 01:41'12" |
21.1 | 04'16" | 01:41'40" |