16.6 km | 01:57:30 | 07:04/km日期: 2022-03-01 04:37 - 總爬升: 231 m - 平均心率: 127 - 卡路里: 1060 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'42" / 07'20" / 07'16" / 07'22" / 07'20" / 08'24" / 08'28" / 06'37" / 07'15" / 06'21" / 07'07" / 06'44" / 06'29" / 06'30" / 06'23" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'21") | 1000 / 1000 |
| 2 | | 07'20" (+00'59") | 1000 / 2000 |
| 3 | | 07'14" (+00'53") | 1000 / 3000 |
| 4 | | 07'21" (+01'00") | 1000 / 4000 |
| 5 | | 07'20" (+00'59") | 1000 / 5000 |
| 6 | | 08'23" (+02'02") | 1000 / 6000 |
| 7 | | 08'27" (+02'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 07'14" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'07" (+00'46") | 1000 / 11000 |
| 12 | | 06'44" (+00'23") | 1000 / 12000 |
| 13 | | 06'29" (+00'08") | 1000 / 13000 |
| 14 | | 06'29" (+00'08") | 1000 / 14000 |
| 15 | | 06'22" (+00'01") | 1000 / 15000 |
| 16 | | 06'24" (+00'03") | 1000 / 16000 |
| 17 | | 06'28" (+00'07") | 592 / 16592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'20" | 00:15'02" |
| 3 | 07'16" | 00:22'18" |
| 4 | 07'22" | 00:29'40" |
| 5 | 07'20" | 00:37'00" |
| 6 | 08'24" | 00:45'24" |
| 7 | 08'28" | 00:53'52" |
| 8 | 06'37" | 01:00'29" |
| 9 | 07'15" | 01:07'44" |
| 10 | 06'21" | 01:14'05" |
| 11 | 07'07" | 01:21'12" |
| 12 | 06'44" | 01:27'56" |
| 13 | 06'29" | 01:34'25" |
| 14 | 06'30" | 01:40'55" |
| 15 | 06'23" | 01:47'18" |
| 16 | 06'24" | 01:53'42" |
| 16.6 | 06'28" | 01:57'32" |
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