20.0 km | 01:41:47 | 05:05/km日期: 2022-02-27 16:28 - 總爬升: 208 m - 地點: 老地方 - 平均心率: 155 - 卡路里: 1253 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 05'06" / 05'00" / 04'58" / 04'58" / 05'02" / 05'13" / 05'03" / 04'59" / 05'06" / 05'12" / 05'00" / 05'06" / 05'04" / 05'06" / 05'13" / 05'07" / 04'55" / 05'02" / 04'48" / 05'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'24") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 05'01" (+00'13") | 1000 / 17000 |
| 18 | | 05'01" (+00'13") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 05'42" (+00'54") | 1000 / 20000 |
| 21 | | 06'20" (+01'32") | 23 / 20023 |
續航力還是不足～20k後還是爆掉～看來均速5:00還是要再加強～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
184.34 km 
Nike zoom fly3 累積 :
941.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 05'02" | 00:25'04" |
| 6 | 05'13" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 04'59" | 00:40'19" |
| 9 | 05'06" | 00:45'25" |
| 10 | 05'12" | 00:50'37" |
| 11 | 05'00" | 00:55'37" |
| 12 | 05'06" | 01:00'43" |
| 13 | 05'04" | 01:05'47" |
| 14 | 05'06" | 01:10'53" |
| 15 | 05'13" | 01:16'06" |
| 16 | 05'07" | 01:21'13" |
| 17 | 04'55" | 01:26'08" |
| 18 | 05'02" | 01:31'10" |
| 19 | 04'48" | 01:35'58" |
| 20 | 05'42" | 01:41'40" |
| 20.0 | 06'26" | 01:41'49" |
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