9.2 km | 00:48:34 | 05:16/km日期: 2022-03-01 22:31 - 平均心率: 139 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'10" / 06'56" / 04'36" / 05'13" / 04'52" / 04'46" / 05'12" / 04'21" / 06'08" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'54") | 1000 / 1000 |
| 2 | | 06'14" (+01'59") | 769 / 1769 |
| 3 | | 04'28" (+00'13") | 413 / 2182 |
| 4 | | 04'39" (+00'24") | 409 / 2592 |
| 5 | | 04'36" (+00'21") | 411 / 3004 |
| 6 | | 06'10" (+01'55") | 413 / 3418 |
| 7 | | 04'27" (+00'12") | 413 / 3832 |
| 8 | | 04'30" (+00'15") | 411 / 4243 |
| 9 | | 04'26" (+00'11") | 412 / 4655 |
| 10 | | 06'19" (+02'04") | 416 / 5072 |
| 11 | | 04'15" | 408 / 5481 |
| 12 | | 04'28" (+00'13") | 407 / 5888 |
| 13 | | 04'24" (+00'09") | 408 / 6297 |
| 14 | | 06'22" (+02'07") | 419 / 6716 |
| 15 | | 04'19" (+00'04") | 408 / 7124 |
| 16 | | 04'20" (+00'05") | 414 / 7539 |
| 17 | | 04'17" (+00'02") | 412 / 7952 |
| 18 | | 06'06" (+01'51") | 1000 / 8952 |
| 19 | | 07'07" (+02'52") | 247 / 9199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
113.44 km 
Adidas Adizero Tempo 累積 :
454.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'56" | 00:13'06" |
| 3 | 04'36" | 00:17'42" |
| 4 | 05'13" | 00:22'55" |
| 5 | 04'52" | 00:27'47" |
| 6 | 04'46" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 04'21" | 00:42'06" |
| 9 | 06'08" | 00:48'14" |
| 9.2 | 07'20" | 00:49'42" |
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