18.0 km | 02:02:48 | 06:49/km日期: 2022-03-02 04:15 - 總爬升: 228 m - 平均心率: 122 - 卡路里: 1110 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 07'10" / 06'56" / 06'55" / 06'53" / 06'49" / 07'21" / 08'18" / 07'45" / 06'40" / 07'14" / 06'10" / 05'47" / 06'23" / 06'35" / 06'17" / 06'15" / 06'26" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'24") | 1000 / 1000 |
| 2 | | 06'56" (+01'10") | 1000 / 2000 |
| 3 | | 06'55" (+01'09") | 1000 / 3000 |
| 4 | | 06'52" (+01'06") | 1000 / 4000 |
| 5 | | 06'49" (+01'03") | 1000 / 5000 |
| 6 | | 07'20" (+01'34") | 1000 / 6000 |
| 7 | | 08'18" (+02'32") | 1000 / 7000 |
| 8 | | 07'44" (+01'58") | 1000 / 8000 |
| 9 | | 06'40" (+00'54") | 1000 / 9000 |
| 10 | | 07'13" (+01'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'23" (+00'37") | 1000 / 13000 |
| 14 | | 06'34" (+00'48") | 1000 / 14000 |
| 15 | | 06'17" (+00'31") | 1000 / 15000 |
| 16 | | 06'14" (+00'28") | 1000 / 16000 |
| 17 | | 06'26" (+00'40") | 1000 / 17000 |
| 18 | | 06'46" (+01'00") | 1000 / 18000 |
| 19 | | 07'35" (+01'49") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 06'55" | 00:21'01" |
| 4 | 06'53" | 00:27'54" |
| 5 | 06'49" | 00:34'43" |
| 6 | 07'21" | 00:42'04" |
| 7 | 08'18" | 00:50'22" |
| 8 | 07'45" | 00:58'07" |
| 9 | 06'40" | 01:04'47" |
| 10 | 07'14" | 01:12'01" |
| 11 | 06'10" | 01:18'11" |
| 12 | 05'47" | 01:23'58" |
| 13 | 06'23" | 01:30'21" |
| 14 | 06'35" | 01:36'56" |
| 15 | 06'17" | 01:43'13" |
| 16 | 06'15" | 01:49'28" |
| 17 | 06'26" | 01:55'54" |
| 18 | 06'47" | 02:02'41" |
| 18.0 | 08'20" | 02:02'48" |
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