6.3 km | 00:29:51 | 04:42/km日期: 2022-03-02 06:54 - 平均心率: 159 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 03'50" / 03'56" / 03'54" / 06'23" / 04'55" / 05'28" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'01") | 400 / 400 |
| 2 | | 03'49" | 400 / 800 |
| 3 | | 03'51" (+00'02") | 400 / 1200 |
| 4 | | 03'56" (+00'07") | 400 / 1600 |
| 5 | | 03'55" (+00'06") | 400 / 2000 |
| 6 | | 03'53" (+00'04") | 400 / 2400 |
| 7 | | 03'55" (+00'06") | 400 / 2800 |
| 8 | | 03'55" (+00'06") | 400 / 3199 |
| 9 | | 21'26" (+17'37") | 140 / 3340 |
| 10 | | 03'53" (+00'04") | 400 / 3739 |
| 11 | | 03'59" (+00'10") | 400 / 4140 |
| 12 | | 04'01" (+00'12") | 400 / 4540 |
| 13 | | 04'02" (+00'13") | 400 / 4940 |
| 14 | | 18'54" (+15'05") | 80 / 5020 |
| 15 | | 03'58" (+00'09") | 400 / 5420 |
| 16 | | 04'04" (+00'15") | 400 / 5820 |
| 17 | | 16'39" (+12'50") | 90 / 5910 |
| 18 | | 04'02" (+00'13") | 400 / 6310 |
| 19 | | 05'51" (+02'02") | 30 / 6340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'56" | 00:07'46" |
| 3 | 03'54" | 00:11'40" |
| 4 | 06'23" | 00:18'03" |
| 5 | 04'55" | 00:22'58" |
| 6 | 05'28" | 00:28'26" |
| 6.3 | 04'12" | 00:29'52" |
ricky tseng 說推
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