15.5 km | 01:29:33 | 05:47/km日期: 2022-03-01 05:57 - 總爬升: 225 m - 平均心率: 144 - 卡路里: 1044 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'07" / 05'59" / 06'05" / 06'20" / 05'47" / 05'59" / 05'42" / 05'50" / 05'53" / 05'41" / 06'00" / 05'26" / 05'15" / 05'32" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 06'19" (+01'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'45") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'20" (+00'05") | 460 / 15460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.57 km 
母子鱷魚🐊跟上來#15 黃 累積 :
571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'20" | 00:24'31" |
| 5 | 05'47" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 05'42" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'53" | 00:53'42" |
| 10 | 05'41" | 00:59'23" |
| 11 | 06'00" | 01:05'23" |
| 12 | 05'26" | 01:10'49" |
| 13 | 05'15" | 01:16'04" |
| 14 | 05'32" | 01:21'36" |
| 15 | 05'30" | 01:27'06" |
| 15.5 | 05'21" | 01:29'34" |
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