10.0 km | 00:59:13 | 05:53/km日期: 2022-03-01 17:38 - 平均心率: 151 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'21" / 06'05" / 06'01" / 05'49" / 05'39" / 06'49" / 06'02" / 05'59" / 05'46" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
182.58 km 
HOKA ONE ONE Mach 4 累積 :
202.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'49" | 00:24'16" |
| 5 | 05'39" | 00:29'55" |
| 6 | 06'49" | 00:36'44" |
| 7 | 06'02" | 00:42'46" |
| 8 | 05'59" | 00:48'45" |
| 9 | 05'46" | 00:54'31" |
| 10 | 05'43" | 01:00'14" |
| 10.0 | 06'18" | 01:00'29" |
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