15.1 km | 01:00:14 | 03:58/km日期: 2022-03-02 17:20 - 地點: 學校-捷運 - 天氣: 熱 - 平均心率: 159 - 卡路里: 903 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 68%
Pace: 04'02" / 04'06" / 04'05" / 03'58" / 03'56" / 03'58" / 03'59" / 03'56" / 04'19" / 03'58" / 03'56" / 03'54" / 03'57" / 04'01" / 03'57" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'08") | 1000 / 1000 |
| 2 | | 04'05" (+00'11") | 1000 / 2000 |
| 3 | | 04'04" (+00'10") | 1000 / 3000 |
| 4 | | 03'57" (+00'03") | 1000 / 4000 |
| 5 | | 03'56" (+00'02") | 1000 / 5000 |
| 6 | | 03'58" (+00'04") | 1000 / 6000 |
| 7 | | 03'58" (+00'04") | 1000 / 7000 |
| 8 | | 03'55" (+00'01") | 1000 / 8000 |
| 9 | | 03'59" (+00'05") | 1000 / 9000 |
| 10 | | 03'58" (+00'04") | 1000 / 10000 |
| 11 | | 03'55" (+00'01") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 03'57" (+00'03") | 1000 / 13000 |
| 14 | | 04'00" (+00'06") | 1000 / 14000 |
| 15 | | 03'57" (+00'03") | 1000 / 15000 |
| 16 | | 03'58" (+00'04") | 132 / 15132 |
今日訓練狀況不佳
跑起來好累😔，右腳小腿有點拉傷😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
165.64 km 
ZEPRO SKY BOW 累積 :
247.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'06" | 00:08'08" |
| 3 | 04'05" | 00:12'13" |
| 4 | 03'58" | 00:16'11" |
| 5 | 03'56" | 00:20'07" |
| 6 | 03'58" | 00:24'05" |
| 7 | 03'59" | 00:28'04" |
| 8 | 03'56" | 00:32'00" |
| 9 | 04'19" | 00:36'19" |
| 10 | 03'58" | 00:40'17" |
| 11 | 03'56" | 00:44'13" |
| 12 | 03'54" | 00:48'07" |
| 13 | 03'57" | 00:52'04" |
| 14 | 04'01" | 00:56'05" |
| 15 | 03'57" | 01:00'02" |
| 15.1 | 04'01" | 01:00'34" |
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