10.3 km | 01:01:53 | 06:00/km日期: 2015-06-30 18:44 - 地點: 交大操場 - 卡路里: 575 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'22" / 06'02" / 06'00" / 05'54" / 05'58" / 06'03" / 06'14" / 06'07" / 05'48" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 304 / 10304 |
6月累積里程 :
411.20 km 
ASICS T3P3N-7001 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'58" | 00:30'16" |
| 6 | 06'03" | 00:36'19" |
| 7 | 06'14" | 00:42'33" |
| 8 | 06'07" | 00:48'40" |
| 9 | 05'48" | 00:54'28" |
| 10 | 05'38" | 01:00'06" |
| 10.3 | 05'51" | 01:01'53" |
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