半馬 | 02:26:39 | 06:57/km | 第13半馬官方成績 |
日期 | 2022-02-28 |
成績 | 02:26:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'29" | 01:09'17" |
| 00:34'48" (+00'19") |
| 00:37'30" (+03'01") | 01:12'01" (+02'44") |
| 00:34'31" (+00'02") |
|
日期: 2022-02-28 07:01 - 總爬升: 440 m - 平均心率: 174 - 卡路里: 1472 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(22)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'14") | 1000 / 1000 |
2 | | 07'00" (+01'12") | 1000 / 2000 |
3 | | 05'57" (+00'09") | 1000 / 3000 |
4 | | 07'42" (+01'54") | 1000 / 4000 |
5 | | 06'45" (+00'57") | 1000 / 5000 |
6 | | 06'39" (+00'51") | 1000 / 6000 |
7 | | 08'41" (+02'53") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 06'27" (+00'39") | 1000 / 9000 |
10 | | 07'11" (+01'23") | 1000 / 10000 |
11 | | 06'36" (+00'48") | 1000 / 11000 |
12 | | 07'20" (+01'32") | 1000 / 12000 |
13 | | 07'02" (+01'14") | 1000 / 13000 |
14 | | 09'19" (+03'31") | 1000 / 14000 |
15 | | 07'10" (+01'22") | 1000 / 15000 |
16 | | 06'10" (+00'22") | 1000 / 16000 |
17 | | 07'29" (+01'41") | 1000 / 17000 |
18 | | 06'31" (+00'43") | 1000 / 18000 |
19 | | 07'11" (+01'23") | 1000 / 19000 |
20 | | 07'08" (+01'20") | 1000 / 20000 |
21 | | 06'12" (+00'24") | 861 / 20861 |
賽前宣言: 無傷完賽
賽後評分: 衣服版型跟質感都不喜歡,志工人很好,居民對賽事也很友善,補給樣式不多但都還不錯,風景很美但路線陡坡頗累
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
141.15 km Nike Air Zoom Tempo NEXT%-YL 累積 :
369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'01" | 00:14'04" |
3 | 05'57" | 00:20'01" |
4 | 07'42" | 00:27'43" |
5 | 06'46" | 00:34'29" |
6 | 06'39" | 00:41'08" |
7 | 08'41" | 00:49'49" |
8 | 05'48" | 00:55'37" |
9 | 06'28" | 01:02'05" |
10 | 07'12" | 01:09'17" |
11 | 06'37" | 01:15'54" |
12 | 07'21" | 01:23'15" |
13 | 07'02" | 01:30'17" |
14 | 09'20" | 01:39'37" |
15 | 07'10" | 01:46'47" |
16 | 06'11" | 01:52'58" |
17 | 07'29" | 02:00'27" |
18 | 06'32" | 02:06'59" |
19 | 07'11" | 02:14'10" |
20 | 07'08" | 02:21'18" |
20.9 | 06'54" | 02:27'15" |