28.0 km | 04:16:06 | 09:08/km日期: 2015-06-21 05:48 - 總爬升: 721 m - 地點: 關仔嶺 - 卡路里: 1335 Cal - 總步數: 29576 - 平均步頻: 115 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 94%
Pace: 07'42" / 07'34" / 07'50" / 07'48" / 10'52" / 10'15" / 12'58" / 06'37" / 07'15" / 10'56" / 06'38" / 07'03" / 06'36" / 09'42" / 13'48" / 14'42" / 10'45" / 08'50" / 10'17" / 10'40" / 11'20" / 09'57" / 06'56" / 07'08" / 08'03" / 07'18" / 06'30" / 09'40" / 144'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'04") | 1004 / 1004 | 142 / 91 |
| 2 | | 07'34" (+00'59") | 998 / 2003 | 172 / 76 |
| 3 | | 07'47" (+01'12") | 1004 / 3008 | 150 / 84 |
| 4 | | 07'54" (+01'19") | 1000 / 4008 | 172 / 73 |
| 5 | | 10'50" (+04'15") | 1000 / 5009 | 151 / 60 |
| 6 | | 10'11" (+03'36") | 995 / 6004 | 153 / 63 |
| 7 | | 12'58" (+06'23") | 999 / 7003 | 108 / 70 |
| 8 | | 06'40" (+00'05") | 1001 / 8005 | 175 / 85 |
| 9 | | 07'14" (+00'39") | 1000 / 9005 | 168 / 81 |
| 10 | | 10'54" (+04'19") | 1002 / 10007 | 117 / 78 |
| 11 | | 06'40" (+00'05") | 993 / 11001 | 173 / 86 |
| 12 | | 07'00" (+00'25") | 1005 / 12006 | 157 / 90 |
| 13 | | 06'37" (+00'02") | 1000 / 13006 | 159 / 94 |
| 14 | | 10'16" (+03'41") | 996 / 14003 | 95 / 101 |
| 15 | | 13'18" (+06'43") | 996 / 14999 | 79 / 94 |
| 16 | | 14'40" (+08'05") | 1002 / 16002 | 42 / 159 |
| 17 | | 10'51" (+04'16") | 1002 / 17004 | 44 / 207 |
| 18 | | 10'13" (+03'38") | 999 / 18003 | 81 / 120 |
| 19 | | 08'55" (+02'20") | 996 / 18999 | 97 / 114 |
| 20 | | 10'38" (+04'03") | 999 / 19999 | 32 / 285 |
| 21 | | 11'16" (+04'41") | 1001 / 21000 | 37 / 237 |
| 22 | | 09'54" (+03'19") | 1003 / 22003 | 108 / 93 |
| 23 | | 06'56" (+00'21") | 996 / 23000 | 170 / 84 |
| 24 | | 07'09" (+00'34") | 1008 / 24008 | 159 / 87 |
| 25 | | 08'02" (+01'27") | 992 / 25000 | 145 / 85 |
| 26 | | 07'14" (+00'39") | 1002 / 26003 | 152 / 90 |
| 27 | | 06'35" | 996 / 27000 | 179 / 84 |
| 28 | | 09'49" (+03'14") | 1001 / 28001 | 54 / 186 |
| 29 | | 25'30" (+18'55") | 7 / 28009 | 30 / 130 |
6月累積里程 : 38.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'34" | 00:15'16" |
| 3 | 07'50" | 00:23'06" |
| 4 | 07'48" | 00:30'54" |
| 5 | 10'52" | 00:41'46" |
| 6 | 10'15" | 00:52'01" |
| 7 | 12'58" | 01:04'59" |
| 8 | 06'37" | 01:11'36" |
| 9 | 07'15" | 01:18'51" |
| 10 | 10'56" | 01:29'47" |
| 11 | 06'38" | 01:36'25" |
| 12 | 07'03" | 01:43'28" |
| 13 | 06'36" | 01:50'04" |
| 14 | 09'42" | 01:59'46" |
| 15 | 13'48" | 02:13'34" |
| 16 | 14'42" | 02:28'16" |
| 17 | 10'45" | 02:39'01" |
| 18 | 08'50" | 02:47'51" |
| 19 | 10'17" | 02:58'08" |
| 20 | 10'40" | 03:08'48" |
| 21 | 11'20" | 03:20'08" |
| 22 | 09'57" | 03:30'05" |
| 23 | 06'56" | 03:37'01" |
| 24 | 07'08" | 03:44'09" |
| 25 | 08'03" | 03:52'12" |
| 26 | 07'18" | 03:59'30" |
| 27 | 06'30" | 04:06'00" |
| 28 | 09'40" | 04:15'40" |
| 28.0 | 144'26" | 04:16'06" |
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