10.6 km | 00:54:38 | 05:09/km日期: 2022-03-02 17:33 - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 06'24" / 05'49" / 04'43" / 05'01" / 04'14" / 04'08" / 04'51" / 05'28" / 05'53" / 07'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'52") | 1000 / 2000 |
| 3 | | 04'42" (+00'41") | 1000 / 3000 |
| 4 | | 13'45" (+09'44") | 94 / 3094 |
| 5 | | 04'01" | 468 / 3562 |
| 6 | | 04'10" (+00'09") | 1000 / 4562 |
| 7 | | 04'12" (+00'11") | 1000 / 5562 |
| 8 | | 04'10" (+00'09") | 1000 / 6562 |
| 9 | | 10'26" (+06'25") | 99 / 6662 |
| 10 | | 04'15" (+00'14") | 1000 / 7662 |
| 11 | | 18'29" (+14'28") | 77 / 7739 |
| 12 | | 04'47" (+00'46") | 1000 / 8739 |
| 13 | | 04'34" (+00'33") | 110 / 8850 |
| 14 | | 18'50" (+14'49") | 73 / 8923 |
| 15 | | 05'15" (+01'14") | 451 / 9375 |
| 16 | | 30'32" (+26'31") | 53 / 9428 |
| 17 | | 05'36" (+01'35") | 1000 / 10428 |
| 18 | | 05'45" (+01'44") | 154 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 04'43" | 00:16'56" |
| 4 | 05'01" | 00:21'57" |
| 5 | 04'14" | 00:26'11" |
| 6 | 04'08" | 00:30'19" |
| 7 | 04'51" | 00:35'10" |
| 8 | 05'28" | 00:40'38" |
| 9 | 05'53" | 00:46'31" |
| 10 | 07'21" | 00:53'52" |
| 10.6 | 06'28" | 00:57'38" |
展開計圈分析
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